Monthly Archives: October 2017

Apple Butter-Pork Burger with Acorn Squash Puree

This savory and sweet burger has ingredients so good that nothing goes to waste. Extra squash puree can be used for your next meal as a side dish or pasta sauce.

Serves 6

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Dietitian’s Tip: Pair this hearty meal with a light green salad mixed with dried or fresh fruit and nuts, and dress with a ratio of 3 parts oil to one part vinegar.

INGREDIENTS
1 acorn squash
Kosher salt and freshly cracked black pepper, to taste
1 teaspoon nutmeg
2 pounds reduced-fat ground pork (4% fat)
2 tablespoons apple butter (or applesauce)
½ tablespoon chopped fresh sage
½ tablespoon + 1 teaspoon chopped fresh thyme
2 teaspoons ancho chili powder or 1 smoked chipotle pepper (optional in squash puree)
½ cup low-fat or fat-free dairy milk
6 whole grain English muffins, toasted
2 cups fresh arugula
6 slices smoked gouda (or cheddar)

INSTRUCTIONS
Preheat the oven to 400 degrees.

Halve and seed the squash and cut into large chunks. Season with salt, pepper, and nutmeg, and roast on a cookie sheet for 30 minutes, or until a fork comes out clean.

In a mixing bowl combine the pork, apple butter, sage and ½ tablespoon of thyme, and season with salt and pepper. Mix together and form into 6 equal patties.

Once the squash has cooled enough to touch, spoon the meat from the skin into the bowl of a food processor.

Blend together the squash, milk, 1 teaspoon of thyme and an optional spice until smooth.

Cook the burgers over a hot grill to desired doneness, flipping only once.

Assemble the burgers: layer the arugula onto the bottom of the English muffins, place the burger on top, and, add the cheese slices, and finish with a generous spread of the squash puree.

Serve right away and enjoy.

NUTRITIONAL FACTS
Per serving: 470 Calories, 16 g total fat, 7 g saturated fat, 120 mg cholesterol, 590 mg sodium, 39 g carbohydrates, 6 g fiber, 46 g protein, 450 mg calcium

Recipe courtesy of: National Dairy Council

Oregon Schools Invited to Apply for School Wellness Awards

oregon-school-wellness-award-banner

Is your school making strides to improve health and wellness? Could your school use $2,500 to enhance nutrition and physical activity amongst students and staff? If you answered ‘yes’ to these questions, it’s time to apply for the 2018 School Wellness Award.

For the 11th year in a row, the School Wellness Award will be given to three Oregon schools. Supported by the Oregon Department of Education (ODE), the Nutrition Council of Oregon, and the Oregon Dairy and Nutrition Council, the awards recognize schools’ efforts in putting their local wellness policies into action and making the connection between nutrition, physical activity and academic achievement.

A Blue Ribbon Panel appointed by ODE will review the applications, and Deputy Superintendent Salam Noor will make the final selection of the three award winning schools. Winning schools will receive a $2,500 check for their school, a banner and a signed plaque in recognition of their achievement.

This award not only recognizes schools for their accomplishments, but winning schools also serve as models for other schools working to create healthier school environments for student and staff wellness. The application deadline is January 31, 2018.

APPLY NOW!

For more information, please contact Jennifer Young via email or call 503-947-5795.

2017-2018 School Wellness Award Online Application

2017-2018 School Wellness Award PDF