Monthly Archives: December 2017

White Chicken Chili

Try this delicious, hearty chili on a cold, wintery day or any day. Serves 8     Dietitian’s Tip: To help you meet your DASH daily goals, here are suggestions for foods to eat with this hearty chili: Whole grain crackers or a slice of whole grain bread Salad with leafy greens, carrots, cucumbers, and a sprinkle of nuts and a

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DASH into the New Year for a Healthier You

by Josie Oleson, Oregon Health & Science University Dietetic Intern Having trouble setting a New Year’s resolution? Why not DASH into 2018 by eating better and working toward a healthier you? Dietary Approaches to Stop Hypertension, or DASH, emphasizes dairy, fruits, vegetables, whole grains and lean protein as part of a balanced diet to reduce high blood pressure and improve

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White Chocolate Mint Whoopie Pies

I’m Dreaming of a White … Chocolate Mint Whoopie Pie. These cookies are ‘mint’ to be for parties, gift baskets or a fun baking project with your kids during the holiday season. Try one bite, and you’ll be saying “whoopee” for whoopie pies. Makes 2 dozen whoopie pies INGREDIENTS Chocolate Cookies: 2 cups all-purpose flour ½ cup unsweetened cocoa powder

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