Monthly Archives: February 2018

Future Chefs Learn Good Cheese Starts with the Cows

This week, a group of 13 aspiring chefs from Oregon Culinary Institute took a closer look at where cheese comes from by taking a field trip to the source. They visited TMK Farm and Creamery, a 20 cow dairy and boutique creamery located in Canby, Oregon.

“We support the farm to table movement by providing chefs and culinary students with the opportunity to visit a dairy farm,” said Anne Goetze, Sr. Director of Nutrition Affairs for the Oregon Dairy and Nutrition Council. “It was a perfect match, and they learned firsthand about all of the factors that go into producing high quality milk and dairy foods, including care for animals, land, water and air.”

Between milking cows and making cheese, it was truly an opportunity for hands-on learning. TMK Creamery hosted a cheese making class where students were able to join in the entire process of making queso fresco cheese. Queso fresco, which translates as “fresh cheese,” is the most widely used cheese in Mexican cooking.

From cutting the curds, draining the whey and actually milking the cow, all the steps were included. Education is the goal for TMK. They want students, especially in the culinary world to understand not only the process, but also the passion behind their artisan cheese.

“It all starts with a quality milk,” says Bert Garza, who makes the cheese alongside his wife Shauna, “and to get quality milk, you need to be caring for your animals.”

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RELATED LINKS:

TMK Farms and Creamery

Oregon Culinary Institute

Artichoke Jalapeno Dip

Score Points with this Super Artichoke Dip.

Word on the street is there’s going to be a pretty big football game televised this Sunday. One might even call it “super,” with the express written consent of the National Football League, of course.

No plan yet for your big game watch party? Kick it off with this artichoke dip that’s sure to score points with your guests. It’ll be super in a bowl, or on a plate, and will stand apart in a crowded field of game day snacks and appetizers.

Yields 2 cups

dash-recipehealthy-recipeSide dish recipe

 

 

Dietitian’s Tip: 

  • Scoop onto crunchy carrot sticks, cucumbers, radishes, or jicama
  • Serve with whole grain crackers
  • Dip left over? Spread on whole grain toast for a healthy snack

 

INGREDIENTS

1 ½ cup plain Greek-style yogurt or plain yogurt, strained*
1 cup canned water-packed artichoke hearts, drained, patted dry, chopped
¼ cup grated parmesan cheese
2 tablespoons fresh jalapeno chili, minced
½ teaspoon salt
¼ teaspoon black pepper

 

INSTRUCTIONS

Mix ingredients together. Cover and refrigerate a couple hours before serving.

Follow the link to LiveBest for directions to strain plain yogurt.

 

NUTRITIONAL FACTS

Per ¼ cup serving: 57 calories, 1 g total fat, 0.5 g saturated fat, 6 g carbohydrate, 4 g protein, 1 g fiber, 228 mg sodium, 168 mg potassium, 16 mg magnesium, 123 mg calcium

 

Recipe courtesy of LiveBest