Score Points with this Super Artichoke Dip.

Word on the street is there’s going to be a pretty big football game televised this Sunday. One might even call it “super,” with the express written consent of the National Football League, of course.

No plan yet for your big game watch party? Kick it off with this artichoke dip that’s sure to score points with your guests. It’ll be super in a bowl, or on a plate, and will stand apart in a crowded field of game day snacks and appetizers.

Yields 2 cups

 

 

Dietitian’s Tip: 

• Scoop onto crunchy carrot sticks, cucumbers, radishes, or jicama
• Serve with whole grain crackers
• Dip left over? Spread on whole grain toast for a healthy snack

 

INGREDIENTS

1 ½ cup plain Greek-style yogurt or plain yogurt, strained*
1 cup canned water-packed artichoke hearts, drained, patted dry, chopped
¼ cup grated parmesan cheese
2 tablespoons fresh jalapeno chili, minced
½ teaspoon salt
¼ teaspoon black pepper

 

INSTRUCTIONS

Mix ingredients together. Cover and refrigerate a couple hours before serving.

Follow the link to LiveBest for directions to strain plain yogurt.

 

NUTRITIONAL FACTS

Per ¼ cup serving: 57 calories, 1 g total fat, 0.5 g saturated fat, 6 g carbohydrate, 4 g protein, 1 g fiber, 228 mg sodium, 168 mg potassium, 16 mg magnesium, 123 mg calcium

 

Recipe courtesy of LiveBest