Be a Food Hero: Cooking With Kids (VIDEO)
Do you have a picky eater at home? It’s always a challenge to get kids to eat healthy, but studies have shown that if you involve your child in the meal prep, they are more likely to eat what they prepare. Plus it gives them something productive and fun to do during times while they are homebound.
In this video, Juliauna (age 5) makes Zucchini Pizza Boats with just a little help from her mom. And, at minute 2:31 you can see how much she loved what she made.
FoodHero.org is a fantastic website where you will find kid-approved, budget-friendly and healthy recipes. Plus you will also find meal ideas and shopping tips. Funded by Oregon SNAP-Ed (Supplemental Nutrition Assistance Program Education), they help Oregonians improve their health by increasing their consumption of nutritious foods.
Their website makes it easy to search for recipes that incorporate foods you already have in your home with a section where you can search recipes by ingredients. While supervision by a parent or caretaker is necessary for cutting and cooking, many of the recipes are easy for kids to make with very little help or direction. They also have coloring pages to help your children learn about the ingredients they are using.