Do you have a picky eater at home? It’s always a challenge to get kids to eat healthy, but studies have shown that if you involve your child in the meal prep, they are more likely to eat what they prepare. Plus it gives them something productive and fun to do during times while they are homebound.
In this video, Juliauna (age 5) makes Zucchini Pizza Boats with just a little help from her mom. And, at minute 2:31 you can see how much she loved what she made.
FoodHero.org is a fantastic website where you will find kid-approved, budget-friendly and healthy recipes. Plus you will also find meal ideas and shopping tips. Funded by Oregon SNAP-Ed (Supplemental Nutrition Assistance Program Education), they help Oregonians improve their health by increasing their consumption of nutritious foods.
Their website makes it easy to search for recipes that incorporate foods you already have in your home with a section where you can search recipes by ingredients. While supervision by a parent or caretaker is necessary for cutting and cooking, many of the recipes are easy for kids to make with very little help or direction. They also have coloring pages to help your children learn about the ingredients they are using.
Join ODNC and Food Hero with Food Hero’s Grow This! Oregon Garden Challenge this spring. 38,000 free seed packets, donated by Bi-Mart, will be distributed by Food Hero to Oregon state residents as part of the program which aims to inspire kids to grow their own gardensand eat a healthy diet.
You can register to pick up a seed kit with Food Hero while supplies last. The seed packets will be available in 4 different seed kits: cool-weather vegetables, warm-weather vegetables, herb or edible flowers and flowers that attract pollinators, like bees and birds. Or you can join in with your own seeds, says Halie Cousineau, OSU Extension Food Hero state garden education coordinator.
The Food Hero Facebook page will hold weekly office hours when gardeners can ask questions, post photos and share their accomplishments, Cousineau said. Once they harvest their produce, gardeners can find more than 300 recipes using vegetables and fruits on the Food Hero website.
Children are a big part of the program. Beginning April 1, digital lessons will be released every Thursday through June 10 when school ends. The lineup includes Growing Healthy Kids with OSU Master Gardeners and a four-week lesson plan in partnership with the Oregon Bee Project. Kids will learn about how bees help make healthy food and how to identify several of Oregon’s bees.
Kids can upcycle their yogurt or milk containers and use sleeves provided by ODNC to help track the care and progress of their plants. Download yours here!
Throughout summer and into fall, participants will receive a monthly Grow This! Oregon Garden Challenge email with gardening information, harvest recipes and storage tips. Challenge information will also be available in English and Spanish on the Food Hero gardening page. For more personalized interaction, participants can email challenge leaders or email or call the Master Gardeners in their area.
“We’re trying to make the program accessible to anyone, children, elders, people with special needs and the diversity of cultural populations in Oregon,” said Cousineau. “We’re encouraging people anywhere to join. We want to make a community.”
Sustainable Communities Dairy contributes to strong, thriving communities and is accessible to all.
Dairy farmers are proud members of America’s essential workforce.
The dairy community is working hard to ensure every child has access to nutrient-rich foods, including dairy foods, to help them grow, learn and thrive. Read about school breakfast and child nutrition programs in Oregon.
Each year, farmers and dairy companies work with local food banks to deliver nutritious dairy foods to those in need, providing 469 million pounds of dairy- including milk, cheese and yogurt – to Feeding America in 2020 alone. Find out more about how farmers fight Hunger.
Looking for more information on how dairy nourishes people while responsibly caring for our planet and animals?Join the Dairy Nourishes Network.
Members of the network receive the latest dairy research, resources and recipes, as well as opportunities for free continuing education.
You could say that 2020 has been quite a year with the triple challenge of Covid-19, wildfires and food insecurity for communities across Oregon. Following in the tradition of giving thanks, we’re highlighting people and organizations in the dairy community who have given generously to make a positive difference this year. Join us in saying #Thanks4Giving to these community heroes.
Thanks4 Helping Schools in Need // This year hunger impacted many communities throughout Oregon. We’d like to say #Thanks4Giving to Safeway/Albertsons and GENYOUth whose “Help Feed Families During the Crisis” campaign generated $450,000 in emergency grant funding for Oregon schools to aid them in distributing free, nutritious meals to children during the school year.
“The support from Safeway and Albertsons has shown how communities can rise up and come together to support the needs of children.” said Alex Singer, Nutrition Services Director for Central School District in Independence/Monmouth.
Thanks4 Clearing the Air // We’re also thankful for Darlene Sichley of Abiqua Acres, who cared for her community during the recent wildfires by procuring 72 much-needed air filters to help clear unhealthy smoke from their homes so that her neighbors could breathe more easily.
“We may have had some difficulties, but the power of the community of helpers is greater than the fear and is the brightest light of hope,” said Darlene in a recent issue of Cowsmopolitan.
Thanks4 Helping Communities with Hunger // Incredible generosity makes for an incredible community. When Sarah Marcus of Briar Rose Creamery heard about hunger in her community, she donated over 250 lbs of their delicious, handcrafted Fromage Blanc cheese to the YCAP Food Bank.
Thanks4 Community Teamwork // And thanks to the team at Rickreall Dairy, who decided to pay things forward on their farm’s 30th anniversary by giving away over 400 bags of groceries, including fresh milk and meat from their farm, to their community.
“We just pray that this random act of kindness will give everyone the hope they need as we all struggle through these crazy times,” said Rickreall owner, Louie Kazemier.
Thanks4 Caring for First Responders // Oregon has no shortage of farmers who want to give back. Derrick Josi, of TDF Honest Farming in Tillamook, called on his 400,000+ Facebook followers to support their local first responders during the wildfires earlier this year. His call to action resulted in a Tillamook coffee shop receiving over $1,000 to cover breakfasts for firefighters working to save homes and dairy farms threatened by the Pike Fire.
On behalf of the Oregon dairy community, we’re thankful for you! When you buydelicious dairy products, you support local dairy families, communities and businesses throughout the state. Thank you and Happy Thanksgiving!
Searching for free school meals in your area? Run out of recipe ideas? Looking for ways to exercise at home? Anthony Newman has got your back.
Anthony Newman, former NFL player and Oregon Duck, tackles health issues for kids and teens in our short video series, “Staying Healthy with Anthony Newman.”
Where to Find Free School Meals
Anthony Newman shares information on where to find free school meals in your area. Free school meals are available to ALL kids and teens age 1-18. Not just those in school. No ID or registration is needed at pick up. And they’re delicious and healthy!
Self-care is an important part of staying on track while staying at home. Anthony shares information on the importance of sleeping, eating well, and how kids can establish a healthy routine during this time.
Feeling lonely or disconnected? Anthony provides tips on how to cultivate a positive attitude while staying safe and socially distancing.
Food Hero Smoothie Recipe
Who likes smoothies? You will after watching this video! Anthony shows you how easy it is to eat healthy at home with a recipe from Food Hero, a website chock-full of easy and nutritious recipes kids can make at home.
As we leave 2020 in the rear view mirror, we look back at a year that was unpredictable and exasperating for many. Time and time again, Oregon dairy farmers, processors and those in the dairy community proved to be resilient and rose to challenge after challenge. Among them; the pandemic, temporary supply chain disruptions, increased hunger, and historic wildfires. Throughout it all, Oregon dairy farmers proved they were there for their communities while working to provide nutritious dairy products – all without skipping a beat.
March abruptly impacted any previously made plans for the year. With the beginning of a statewide lockdown to control the spread of COVID-19, toilet paper made headlines as Oregonians began stocking up on supplies, but they also started to clean grocery shelves out of butter, cheese, milk and ice cream. Stores, and all those throughout the supply chain, quickly adjusted to meet the increased demand for milk and dairy foods. As restaurants and retailers closed their brick and mortar locations to the public, people were advised by government officials and medical professionals to Stay Home, Stay Safe and Stay Healthy.
As the shutdown continued, restaurant and retail closures unfortunately followed throughout the year, with notable Portland establishments like Toro Bravo, Beast and the much-loved Cheese Bar closing permanently. The closures impacted dairy and many other locally produced foods that supply restaurants and food service companies.
More people took to making their meals at home, using pantry staples like butter, milk, yogurt and cream. Stacy Foster, from our own team, joined in with her daughter, creating a delicious recipe from Food Hero.
Although though most summer events, like the Oregon State Fair, were cancelled due to the coronavirus, ingenious solutions were created to keep traditions going. The Oregon Dairy Women celebrated the 51st year of their Red Barn Ice Cream event by taking it on the road with the help of Wilco. By the end of the summer, they had visited five cities in Oregon and served hundreds people their famous cones and shakes.
Free summer meals were extended throughout Oregon through the year, resulting in nutritious food boxes and assistance programs that helped kids and families across the state.
And some farmers gave to their communities personally, like Rickreall Dairy, which celebrated the farm’s 30th anniversary by donating several hundred grocery bags full of food and milk to neighbors in need in their community. Tillamook dairy farmer Derrick Josi (aka TDF Honest Farming) bought meals for linesmen following a severe windstorm and for first responders during the subsequent wildfires.
Throughout it all, Oregon dairy farmers have been there, supporting their communities in ways too numerous to count, with delicious and nutritious food, helping their communities and caring for their animals and the earth. In 2020, dairy truly made everything better for a lot of people.
From our families to yours, we hope this next year is a safe, healthy and happy one.
In Oregon, there are more than half a million people who do not get enough to eat, and more than 194,000 of them are children. An estimated 1 in 6 kids nationally lived with food insecurity heading into the pandemic, and now it is expected to be closer to 1 in 4 as more households are struggling with declining income or unemployment.
In partnership with GENYOUth, a national nonprofit that creates healthier school communities, Safeway and Albertsons and other contributors are funding grants to supply much-needed resources for meal distribution and delivery. Nationally, more than $10 million has been deployed in emergency funding supporting more than 8,600 schools.
From soft-sided coolers, bags and containers for individual servings, to protective gear for food service sanitation and safety, this equipment will ensure that children continue to receive the nutritious meals they need.
“Our meal program has provided nearly 200,000 meals free of charge to the children in our community over the last 6 months,” said Alex Singer, Nutrition Services Director for Central School District in Independence/Monmouth. “The support from Safeway and Albertsons has shown how communities can rise up and come together to support the needs of children.”
Through donations at the cash register, the Nourishing Neighbors program raises awareness, engages volunteers and raises funds to support innovative and effective programs throughout the country. The program ensures every child in America has access to nutritious food. It is part of the Albertsons Companies Foundation, which has invested over $1 billion in communities nationwide since 2001.
“I truly hope our customers know that when they say yes at the PIN pad, they are helping children in their very neighborhood receive immediate and much needed hunger relief,” said Gineal Davidson, President, Portland Division of Safeway Albertsons.
Oregon’s dairy community loves what they do. They work hard every day caring for their land and animals, and providing your family with essential nutrition.
During this pandemic, food heroes including farmers, processors and grocers are working hard to get products to you, from farm to fridge. But don’t just take our word for it, here they are in a short video to tell you themselves.
While things have not been perfect, and this world looks extremely different than it did a few months ago, Oregon’s dairy community has rallied together to make sure everyone gets the food that they need, through your grocery stores, to your schools, and through Oregon’s food banks.
So whether you need essential nutrients found in dairy products, or just come good ol’ comfort food, dairy farm families across the state, like the Lancaster family, Heimerl kids, Wismer triplets, Krahn girls, processors Darigold and Tillamook Creamery, Darleen from Guernsey Dairy Mama and Derrick from TDF Honest Farming want you to know “we’ve got you covered.”