Author Archives: ODNC

White Chocolate Mint Whoopie Pies

I’m Dreaming of a White … Chocolate Mint Whoopie Pie.

These cookies are ‘mint’ to be for parties, gift baskets or a fun baking project with your kids during the holiday season. Try one bite, and you’ll be saying “whoopee” for whoopie pies.

Makes 2 dozen whoopie pies

indulgent-recipeDessert recipe

 

 

INGREDIENTS
Chocolate Cookies:

2 cups all-purpose flour
½ cup unsweetened cocoa powder
1 ½ teaspoons baking soda
½ teaspoon baking powder
½ teaspoon salt
1 cup granulated sugar
½ cup butter, softened
1 teaspoon vanilla
1 large egg
1 cup milk

White Chocolate Mint Buttercream Filling:
2 ounces chopped white chocolate
5 tablespoons heavy cream, divided
½ cup butter, softened
3 ¾ cups (1 1-pound box) powdered sugar
1 teaspoon pure mint extract (or peppermint extract)
1 teaspoon vanilla extract
1/8 teaspoon salt
10 peppermint candies, crushed into fine pieces

 

INSTRUCTIONS

Preheat oven to 375˚. Line baking sheets with parchment paper.

 

For Cookies:

Combine flour, cocoa, baking soda, baking powder, and salt in medium bowl; set aside.

Beat together sugar, butter, vanilla and egg in large bowl with electric mixer on medium speed until well combined. Stir in milk. Gradually beat in flour mixture on low speed.

Drop batter by rounded tablespoonfuls 2 inches apart onto prepared baking sheets.

Bake until edges appear set, 7 to 9 minutes. Cool on pan 1 minute. Remove to wire rack and cool completely.

 

For White Chocolate Mint Buttercream Filling:

Combine white chocolate and 3 tablespoons cream in microwave-safe bowl. Heat for one minute at medium (50%) power, stirring at 30-second intervals until melted and smooth. Cool to room temperature.

Beat butter in large bowl with electric mixer on medium speed until creamy. Gradually beat in powdered sugar, the remaining 2 tablespoons heavy cream, mint extract, vanilla and salt on low speed until blended.

To assemble, spread the bottom sides of half the cookies with the White Chocolate Mint Buttercream Filling. Top with the remaining cookies, bottom sides down; press gently together. Sprinkle the edges of the buttercream with crushed peppermint candies.

 

Recipe submitted to Oregon Dairy and Nutrition Council by Edwina Gadsby

Ten Oregon Dairy Farms to Follow on Facebook

Did you know there are more than 2 billion active users on Facebook, and the average person follows 338? You can follow your hairdresser, your kid’s school teachers and even your post office on social media – but are you following your local dairy farmer? You should.

By following farmers on Facebook, you can get to know the families who help deliver nutritious and delicious food to your table. Just like no two farms are exactly alike, their Facebook pages are unique, representing conventional and organic farms ranging from 20 cows to more than 20,000. Some include stories, behind the scenes videos, humor, answers to your questions, beautiful photography and even invitations to visit.

Here are ten Oregon dairy farmers you should be following on Facebook (in alphabetical order):

RELATED LINKS

New Adopt a Farmer Video Features Oregon Dairy

Thanks to Oregon dairy farmers like Bobbi Frost from Harrold’s Dairy, local students have the opportunity to experience a dairy farm and better understand agriculture. She is featured in a new video for Oregon Aglink’s Adopt a Farmer program.

“The majority of people in our country don’t have any experience with agriculture,” said Frost. “So really you’re bringing in your expertise, you’re teaching the teacher and giving her the skills to teach more kids and you’re giving the kids the opportunity to learn, too.”

The Adopt a Farmer program is an innovative program connecting sixth, seventh and eighth grade students to the sources of their food and fiber. Started in 2011, the program has grown from 300 students in the first year to more than 5,000 in six years. So far, the program has partnered with 48 Oregon schools, including interaction and experiences both in the classroom and on the farm.

“When they have a chance to get out and actually go to a dairy farm and see the cows and see the whole process, I think it makes it more real for them and they have an appreciation,” said Mindy Hayner, a parent from Coburg Community Charter School who is featured in the video.

Various other Oregon dairy farms have been included in the Adopt a Farmer program in recent years. In addition to Harrold’s Dairy, this year’s farms included Cloud Cap Farms, Mayfield Dairy and Veeman’s Dairy. Bobbi Frost is a strong supporter of the program and encourages other farmers to get involved.

“By being a farmer and telling your story, you’re debunking the myths, you’re giving the answers that you want kids to know, you’re giving them a shot at what actually happens on a farm,” said Frost. “You are telling your story, and nobody can tell it better than the actual farmer can tell it.”

RELATED LINKS:

Dairy Meets Classroom: Melissa Collman of Cloud Cap Farms

Adopt a Farmer, Oregon AgLink

Advancing Health, Wellness and Education in Rogue Valley

Improving student performance and advancing a culture of health and wellness were the primary themes discussed at the Learning Connection Summit at Central Point Elementary School on October 26.

Oregon Dairy and Nutrition Council staff took a lead role in bringing together a broad spectrum of community leaders from the private and public sectors to come together and strengthen local networks, stimulate action and support the link between health and education. Discussions included school and worksite wellness, community nutrition, physical activity and school nutrition innovations.

“Advancing a culture of wellness in the Rogue Valley will help improve student achievement and contribute to the vitality and health of our region,” said Cheryl Kirk, Nutrition Instructor for Family and Community Health/SNAP-Ed, Oregon State University Extension. “This will help get our community thinking about what we can all do as individuals and collectively to make a positive difference.”

Summit participants came from both Jackson and Josephine counties and included elected officials, superintendents, school nutrition directors, county staff, health system administrators, business leaders and local farmers. All committed to advance school and community wellness with time and resources over the next year and beyond.

This effort was originally prompted by registered dietitian nutritionists from the Oregon Dairy and Nutrition Council. Two years ago, the Council organized a similar gathering in Tillamook. This led to the Tillamook County Commission declaring a “Year of Wellness,” yielding positive changes in individuals, businesses, schools and organizations. Following on that success, Umatilla followed suit with a summit of their own.

In addition to the Oregon Dairy and Nutrition Council, the Rogue Valley Learning Connection Summit was supported by Central Point School District, Oregon State University Extension, AllCare Health, Rogue Creamery, and Oregon Department of Education, Child Nutrition Programs.

Oregon’s Newest Creamery Invites You to the Farm

A new farm-to-table experience is coming soon, where you’ll be able to meet the cows that make the milk for your artisan cheese and watch skilled cheesemakers in action.

TMK Farm and Creamery is located about a half hour from Portland in Canby, Oregon. It is a small family farm that began 30 years ago when owner Todd Koch purchased his first Holstein cow. “It all started with a 4-H project that went too far,” he said. “I was supposed to sell that cow, but I kept her and the rest is history.”

By 1997, the milking herd had grown, so the Koch family built TMK Dairy. This year, they built a commercial creamery where Koch’s sister Shauna and brother-in-law Bert Garza began making farmstead cheeses.

As described on the farm’s website, the new state-of-the-art creamery on the dairy property “allows for an immersive experience for their guests that provides a transparent look at farmstead cheese-making, lets you meet the cows [and] explore the farm.”

This slideshow requires JavaScript.

While the herd of 20 cows is relatively small by comparison to other Oregon dairies, like dairy farms of all sizes, TMK demonstrates great care and stewardship for their animals, natural resources, employees and their community.

The creamery is already operating, selling mostly to local stores and restaurants/wineries, with plans to open a boutique tasting room, store and patio on the site of the creamery where you can sample artisan cheese while watching the cheesemakers through large observation windows.

Currently, farm tours are offered any day of the week by appointment. You can check out more from TMK by visiting their Facebook page @TMKfarms, web page www.tmkfarms.com or by calling 503-705-2550.

Stacy Foster Selected to Manage Oregon Dairy Industry Relations

With more than a decade of experience leading farm tours for thousands of students, teachers and parents at a nationally recognized Oregon dairy, Stacy Foster knows a thing or two about dairy farming. That background will serve her well as the new Industry Relations and Communications Manager for the Oregon Dairy and Nutrition Council.

In this position, Foster will serve as the primary liaison with Oregon’s dairy industry and affiliated agricultural organizations. Working with Oregon’s dairy farm families, industry leaders and others, she will promote the growth and advancement of the dairy industry in the state and surrounding region. Foster succeeds Melinda Petersen, who joined Dairy West in Meridian, Idaho, as Producer and Community Relations Manager.

Foster was selected through a competitive recruitment process. In addition to possessing a strong dairy background, she has a degree in communications from Corban University and is an experienced homeschool instructor. She created the tour program for Rickreall Dairy from the ground up and recently began offering fall tours in addition to her spring visits.

“After leading farm tours for the past 10 years, I have discovered a passion for Oregon’s dairy industry and the families that make this community thrive,” said Foster. “I look forward to working together to continue building on positive messages about dairy farming and its products.”

Foster was recently honored by the Oregon Department of Agriculture as a recipient of the Farm to School Award. The award recognizes individuals and organizations that go ‘above and beyond to strengthen the relationship between kids, schools and food that’s being locally produced.’ Amy Gilroy, Farm to School Manager, presented the award to Foster on the steps of the Oregon State Capitol at a public event called Oregon’s Bounty in October. Earlier this year, Rickreall Dairy also won the U.S. Dairy Sustainability Award.

“We are very excited to have Stacy working for dairy in Oregon,” said Pete Kent, Executive Director for the Oregon Dairy and Nutrition Council. “She brings a strong skill set to the table and possesses a vision and commitment to serve Oregon’s dairy farm families.”

What’s in a Waldorf Salad? Watch this Video and Find Out!

No better time than apple season to indulge in this DASH friendly Waldorf Salad

Serves 6

dash-recipehealthy-recipeSide dish recipe

 

 

Dietitian’s Tip: This recipe uses fat free yogurt in place of mayonnaise to reduce fat and boost nutrient content. The toasted walnuts, celery, raisins and dressing compliment the tartness of the apples. To put together a complete DASH friendly meal, enjoy this salad with:

  • A whole wheat grilled cheese sandwich
  • A whole wheat roll with a glass of milk
  • Whole wheat crackers with cheese

INGREDIENTS
1⁄3 cup walnuts, chopped
2 apples, cored and diced
1 cup celery, diced
1⁄2 cup raisins
1⁄4 cup fat free plain yogurt
1⁄2 teaspoon sugar
1 teaspoon lemon juice

 

INSTRUCTIONS
Preheat oven to 350 degrees.

Place chopped walnuts on a baking sheet and bake for 12-15 minutes. Stir occasionally until they are evenly toasted.

Combine apples, celery, nuts, and raisins.

Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.

Refrigerate leftovers within 2 hours.

 

NUTRITIONAL FACTS
Per serving: 120 calories, 4.5 g total fat, 0 g saturated fat, 21 g carbohydrate, 2 g protein, 3 g fiber, 20 mg sodium, 40 mg calcium

 

RECIPE COURTESY OF: Food Hero

Apple Butter-Pork Burger with Acorn Squash Puree

This savory and sweet burger has ingredients so good that nothing goes to waste. Extra squash puree can be used for your next meal as a side dish or pasta sauce.

Serves 6

healthy-recipeentree-recipe

 

 

Dietitian’s Tip: Pair this hearty meal with a light green salad mixed with dried or fresh fruit and nuts, and dress with a ratio of 3 parts oil to one part vinegar.

INGREDIENTS
1 acorn squash
Kosher salt and freshly cracked black pepper, to taste
1 teaspoon nutmeg
2 pounds reduced-fat ground pork (4% fat)
2 tablespoons apple butter (or applesauce)
½ tablespoon chopped fresh sage
½ tablespoon + 1 teaspoon chopped fresh thyme
2 teaspoons ancho chili powder or 1 smoked chipotle pepper (optional in squash puree)
½ cup low-fat or fat-free dairy milk
6 whole grain English muffins, toasted
2 cups fresh arugula
6 slices smoked gouda (or cheddar)

INSTRUCTIONS
Preheat the oven to 400 degrees.

Halve and seed the squash and cut into large chunks. Season with salt, pepper, and nutmeg, and roast on a cookie sheet for 30 minutes, or until a fork comes out clean.

In a mixing bowl combine the pork, apple butter, sage and ½ tablespoon of thyme, and season with salt and pepper. Mix together and form into 6 equal patties.

Once the squash has cooled enough to touch, spoon the meat from the skin into the bowl of a food processor.

Blend together the squash, milk, 1 teaspoon of thyme and an optional spice until smooth.

Cook the burgers over a hot grill to desired doneness, flipping only once.

Assemble the burgers: layer the arugula onto the bottom of the English muffins, place the burger on top, and, add the cheese slices, and finish with a generous spread of the squash puree.

Serve right away and enjoy.

NUTRITIONAL FACTS
Per serving: 470 Calories, 16 g total fat, 7 g saturated fat, 120 mg cholesterol, 590 mg sodium, 39 g carbohydrates, 6 g fiber, 46 g protein, 450 mg calcium

Recipe courtesy of: National Dairy Council

Oregon Schools Invited to Apply for School Wellness Awards

oregon-school-wellness-award-banner

Is your school making strides to improve health and wellness? Could your school use $2,500 to enhance nutrition and physical activity amongst students and staff? If you answered ‘yes’ to these questions, it’s time to apply for the 2018 School Wellness Award.

For the 11th year in a row, the School Wellness Award will be given to three Oregon schools. Supported by the Oregon Department of Education (ODE), the Nutrition Council of Oregon, and the Oregon Dairy and Nutrition Council, the awards recognize schools’ efforts in putting their local wellness policies into action and making the connection between nutrition, physical activity and academic achievement.

A Blue Ribbon Panel appointed by ODE will review the applications, and Deputy Superintendent Salam Noor will make the final selection of the three award winning schools. Winning schools will receive a $2,500 check for their school, a banner and a signed plaque in recognition of their achievement.

This award not only recognizes schools for their accomplishments, but winning schools also serve as models for other schools working to create healthier school environments for student and staff wellness. The application deadline is January 31, 2018.

APPLY NOW!

For more information, please contact Jennifer Young via email or call 503-947-5795.

2017-2018 School Wellness Award Online Application

2017-2018 School Wellness Award PDF

Dairy Princess Ambassador Goes International

Linn and Benton Counties Dairy Princess Ambassador Stephanie Breazile recaps her travels to dairies abroad, noting similarities and differences.

My name is Stephanie Breazile, and I am the 2017 Linn and Benton Counties Dairy Princess Ambassador. I am currently attending Oregon State University majoring in Agricultural Sciences with a minor in Leadership to become a high school agricultural education instructor.

At the beginning of the summer, I attended a two-week study abroad program in England through the College of Agricultural Sciences. We spent one week in Nottingham and the last week in and around Cheltenham. One on the main things that we focused on throughout the two weeks was the dairy industry.

I was able to visit the University of Nottingham – Sutton Bonington Campus Dairy. This is a commercial dairy that is also used for research for the school. There were four robotic milking machines, one of which was used for the research cattle. The main research that was being done was feed trials, which Oregon State University does as well. One thing that surprised me at the dairy was that they still manually push the feed for the cows, when it seems that many dairies in Oregon are getting automatic feed pushers.

This slideshow requires JavaScript.

I also was able to go to Westcomb Dairy, which also has their own creamery. We were able to go into their cheese cellar where their cheddar cheese aged. Their cheese ranged from 12 months to 24 months. They also had a machine that automatically flipped the cheese blocks so employees did not have to do that.

England is adding more technology to their dairy industry to become more efficient and have less human input because there isn’t enough people that want to work on dairy farms, much like here.

Being able to attend this study abroad program was very rewarding, and I learned so much more about the dairy industry as a whole. I will now be able to use the knowledge I gained as I share the story of milk as a Dairy Princess Ambassador and to future students as a high school agricultural education instructor.

The Oregon Dairy and Nutrition Council is a proud sponsor of the Oregon Dairy Princess Ambassador program. Learn more about the program at oregondairywomen.com/dairy-princess.

« Older Entries