Author Archives: sguirlodncouncil

CHILD NUTRITION CULINARY WORKSHOP – JULY 2021

Welcome to our virtual culinary webinar series with Chef Jessica!  Sponsored by ODE and ODNC, school and child nutrition professionals across Oregon are invited to watch or cook along with Jessica as she prepares easy, tasty and fun recipes that meet Child Nutrition Program guidelines.


Enjoy watching this virtual Culinary Workshop “Vary Your Veggies.”  Chef Jessica and others share recipes, tips and hints for shaking up old recipes with new flavors and ideas to keep kids coming back for more vegetables and coming back for more meals!

Participants receive tips for shaking up old recipes with new flavors and ideas to keep kids coming back for more.

Click this link to download the Vary Your Veggies Handout:

2021-vary-your-veggies-culinary-training-participant-handouts-2 Download


After viewing the webinar, please complete the evaluation survey to help us meet your needs with future trainings. While supplies last, after completing the evaluation, we will send a three-pocket apron and portable milk cooler to you:

Evaluation Survey


The links referenced in the recording are:

https://www.foodhero.org/kids-taste

Whole School, Whole Community, Whole Child framework of wellness

https://theicn.org/icn-resources-a-z/usda-standardized-recipes

https://foodhero.org/recipes/recipe-categories/cooking-crowd

https://healthyschoolrecipes.com/


For more information on culinary trainings, check out Nourish Myself…Thyme for Me Webinar recording with Dayle Hayes and Chef Brenda Wattles (Certificate of Completion available).

Statewide culinary trainings and this event are sponsored by the Oregon Dairy and Nutrition Council and the Oregon Department of Education, Child Nutrition Services. Questions? Please contact Crista Hawkins: chawkins@odncouncil.org


RELATED LINKS:

Food Hero

ODE Child Nutrition Programs

Summer Meal Programs are Here!

Free Summer Meals are back! The Oregon Department of Education supports this program which offers nutritious, healthy meals to all kids ages 1 to 18 in hundreds of communities throughout Oregon.

Community summer meal programs are open to all families without paperwork, income verification, and regardless of immigration status. To receive a meal, kids or parents can drop in during a site’s designated meal times. Many programs also offer fun activities so kids can stay active and keep learning.

Meals are being served in a variety of ways with health as the priority. To find out more information about your meals, please visit the Summer Meals Map or check with your local school district about meals in your area.

Participating in the summer meals program is a great way to help your child build nutritious routines and eat healthy food. Check out these resources for more information on how you can participate:

Oregon Summer Food Program

Summer Food Service Program

Check out our video with Fuel Up to Play 60 Ambassador Anthony Newman to learn more!

Celebrate National Ice Cream Month

July is National Ice Cream Month and with more of the state opening for business, it’s the perfect time to support your local ice creameries!

To get started, check out local ice creameries in your area with our Oregon Ice Cream Trail Map, an interactive Google Map that shows you the geolocations of over 60 ice cream shops throughout the state.

Most ice cream shops and businesses are still following safe distancing protocols, so be sure to bring your mask.

You can also get your ice cream fix at the Oregon Dairy Women’s Red Barn at the Oregon State Fair, later this summer. The Oregon Dairy Women will be serving up their famous cones and shakes to help fund scholarships and dairy education programs in Oregon.

 If you’re not able to go to the ice cream, let it come to you! Many local shops now deliver or can be found at your local grocery store, including Ruby Jewel, 50 Licks, Salt and Straw and Tillamook.

Or, churn up your own frozen treats at home! Here are a few recipes to get your wheels “churning”:

Tyler Malek’s (Salt and Straw) Sea Salt with Caramel Ribbons

Melissa Clark’s Favorite Ice Cream Recipe

If you want to take a deep dive into ice cream making, here’s something to get you started:

July isn’t just Ice Cream Month, it’s also National Blueberry Month! Combine the two with one of Burgerville’s Blueberry Shakes, made with local blueberries and milk.

Share your celebration with us! Tag us on Facebook, Twitter and Instagram with #OregonIcecreamTrail and see ice cream adventures across Oregon!

Dairy and Strawberry Summer Dishes

Rise and shine, it’s berry picking time! If there’s anything that goes well with dairy, it’s a freshly-picked, red, ripe strawberry. In honor of strawberry season, we’ve decided to highlight our favorite strawberry and dairy combinations. Check out more delicious dairy recipes at gonnaneedmilk.com and strawberry recipes from our friends at Oregon Strawberries.

This delicious Strawberry Ricotta Cake has us longing for brunches outside in the summer breeze.

Need to spice up your chicken dinner? Check out this Strawberry Balsamic Mozzarella Chicken – tart strawberries are the perfect combination for balsamic with bite and creamy mozzarella cheese.

We can see this Doughnut Strawberry Shortcake with Bourbon Whipped Cream as the perfect campfire treat after a long hike on the trail.

After this year, we’ve realized that we need more Feta in our lives. For a fresh take, try this Whipped Feta Dip with Strawberry-Basil Relish. Delish!

Looking for more recipes with fresh, local Oregon foods and healthy dairy products? Check out these sites for more inspiration:

GonnaNeedMilk.com

US Dairy Recipes

Oregon Berries

Oregon Strawberries

Oregon Blueberries

A Small Oregon Creamery Thinks Big with Sustainability

Rogue Creamery, a small Southern Oregon artisan creamery internationally known for its award-winning handcrafted cheeses, is taking home a new recognition during June Dairy Month, by receiving the U.S. Dairy Sustainability Award for Outstanding Dairy Processing and Manufacturing.

A selection of Rogue Creamery’s cheeses.

In October 2019, Rogue Creamery was rewarded for its high standards as the first-ever American cheesemaker to be named Grand Champion at the World Cheese Awards. But owner David Gremmels’ commitment to excellence extends far beyond cheesemaking to business practices that create a culture around doing the right thing.

“The food industry is a challenging environment with an ever-changing landscape. It takes passion, energy, awareness of food safety and a high level of professional business skills to understand, create and adapt,” said Cathy Strange, Vice President of Specialty, Product Development and Innovation at Whole Foods Market. “My experiences with Rogue Creamery and their owners and employees is that they are committed to represent themselves, the dairy community and United States artisan cheesemakers at the highest level.”

Founder of Rogue Creamery, David Gremmels, with cows in his pasture.

The sustainability awards program is managed by the Innovation Center for U.S. Dairy, which was established under the leadership of dairy farmers and dairy companies. For 10 years, award recipients have been recognized for their commitment to dairy sustainability with nearly 80 winners and from more than 270 nominees.

This is the fourth recognition for Oregon’s dairy community since 2017. Rogue Creamery joins Rickreall Dairy (2017), Tillamook Creamery (2018), and Threemile Canyon Farms (2020) in exemplifying award winning sustainability efforts.

The heifer barn at Rogue Creamery’s dairy.

Rogue Creamery became Oregon’s first certified B Corporation in 2014, inspiring other like-minded businesses to follow suit and pursue this rigorous certification. And since 2017, it has consistently ranked in the top 10% of B Corps worldwide for its impact on people and planet. This recognition affirms Rogue Creamery as a force for good—balancing purpose with profit and considering the broader, community-wide impact of every business decision.

As a leading proponent of renewable energy and waste reduction, Rogue Creamery has installed solar panels, reduced packaging waste, and created an employee commuter program. And, through team volunteer days, giving campaigns, sponsorships and food drives, Rogue Creamery advances core goals, which include alleviating hunger, increasing access to education, and building awareness about sustainable agriculture. Its “Cheese is Love” campaign has resulted in more than 3,500 pounds of cheese donations for those who have been impacted by fires that ravaged Southern Oregon in September 2020.

The team in front of Rogue Creamery’s marketplace in Central Point, Oregon.

“Oregon’s dairy community has long embraced the importance of sustainability,” said Oregon Dairy and Nutrition Council’s Executive Director, Pete Kent. “Dairy farms, co-ops and companies recognize that their businesses can be used to exemplify sustainable choices. We are proud to have Rogue Creamery represent Oregon on the national stage this year as a standard for these efforts.”

This small creamery’s commitment to quality, sustainability and doing the right thing has substantial, sustainable impacts within its local community and beyond – enlightening partners, neighbors, and customers worldwide.

Take A Hike – But Don’t Forget the Cheese!

With warm weather and re-opened trails beckoning to hikers and outdoor enthusiasts, packing up nutritious snacks and meals to take along is important. Cheese is the perfect high-protein food to throw in your backpack. With the array of hike-friendly cheeses available, even the most discerning hiker will have options to choose from.

What kind of cheese should I bring on my hike?

The next time you pack your backpack for a hike, avoid taking soft cheeses (brie, goat cheese or cream cheeses) and go for hard and dry cheeses like Cheddar, Parmesan and Gouda. Avoid shredding your cheese or cutting it into chunks before hiking as it speeds up the aging process and provides more chance of getting contaminated by bacteria.

How should I store my cheese?

Store your cheese in parchment paper while traveling, the porous surface allows cheese to breathe and helps in retaining it’s flavor. Replace your wrap frequently to reduce “sweating” (the process of butterfat separating from the cheese). And don’t forget to store cheese away from hot locations in your backpack and direct sun exposure.

Here’s a list of some popular dry and hard cheeses you can take with you in your backpack:

  • Cheddar
  • Parmesan
  • Parmigiano Reggiano
  • Gouda cheese
  • Cojita
  • Gruyère cheese
  • Pecorino Romano
  • Colby
  • Colby-Jack
  • Manchego
  • Monterey Jack
  • Edam
  • Emmental
  • Comté cheese

How do I keep cheese fresh?

A good habit to get into at home and on the trail, is to write down the date you initially stored your cheese on it’s storage container. This helps you to measure when your cheese may be past it’s prime. And if you’re backpacking for several days – keep your cheese in one block. Cutting it into pieces increases the surface area that can get contaminated by mold and bacteria.

How can you tell if your cheese is past it’s prime?

Always adhere to the 2 Hour Rule for leaving perishables out: After being in room temperature for 2 hours, always re-refrigerate hard cheeses and throw out soft cheeses.

Where can I hike with my cheese?

Anywhere! Check out Tillamook County Wellness and Travel Oregon for more ideas on hiking trails, beaches and scenic areas to visit.

Child Nutrition Culinary Workshop

Welcome to the first-ever, virtual culinary experience with Chef Jessica!  Sponsored by ODE and ODNC, school and child nutrition professionals across Oregon are invited to watch or cook along with Jessica as she prepares easy, tasty and fun recipes that meet Child Nutrition Program guidelines.

Participants receive tips for shaking up old recipes with new flavors and ideas to keep kids coming back for more.


After viewing the webinar, please complete the evaluation survey to help us meet your needs with future trainings:

https://www.surveymonkey.com/r/Y288PZ2

While supplies last, all participants who complete the evaluation survey will receive an “Undeniably Dairy” apron, as worn by Chef Jessica (with three front pockets) and a handy portable milk cooler for your organization. 


The links referenced in the recording are:

https://www.foodhero.org/kids-taste

Whole School, Whole Community, Whole Child framework of wellness

https://theicn.org/icn-resources-a-z/usda-standardized-recipes

https://foodhero.org/recipes/recipe-categories/cooking-crowd

https://healthyschoolrecipes.com/

https://odncouncil.org/schools


For more information on culinary trainings, check out Nourish Myself…Thyme for Me Webinar recording with Dayle Hayes and Chef Brenda Wattles (Certificate of Completion available).

Statewide culinary trainings and this event are sponsored by the Oregon Dairy and Nutrition Council and the Oregon Department of Education, Child Nutrition Services. Questions? Please contact Crista Hawkins: chawkins@odncouncil.org

RELATED LINKS:

STUDENTS CONNECT WITH SCHOOL NUTRITION PROFESSIONALS (VIDEO)

SCORE BIG WITH SCHOOL BREAKFAST!

WHAT WILL THE SCHOOL LUNCH OF THE FUTURE LOOK LIKE?

Dairy cows: The Olympians of Oregon Milk

Dairy cows as Olympians? You’ve probably never thought of dairy cows as athletes, but there are many similarities.

Dairy cows eat like champions every day. Their bodies work hard to provide nutritious, high-quality milk. Like Olympians who train hard every day, cows they need to fuel themselves with healthy food choices.

Their personal chefs (aka Oregon dairy farmers) provide nutritious and delicious meals for them by working with animal nutritionists to create balanced meals that contain the right amount of protein, energy, fiber, vitamins and minerals for the cow to maintain optimum health.

A balanced meal for cows contains:

  • Corn Silage: the entire corn plant that is chopped and fermented
  • Haylage: grass that is chopped and fermented
  • Hay: a dried grass or legume, often cut and baled
  • Cotton Seed: a by-product of cotton production that is left after the soft cotton is harvested for clothing
  • Distillers Grain: a by-product that is a dried mash produced after the sugar and starch are used in ethanol and fermented beverage production
  • Soybean Meal: a by-product of soybean oil production, sometimes pelleted for animal feed use

Some of these foods would have been sent to the landfill if cows didn’t eat them.

In fact, 75% of a dairy cow’s diet contains items humans can’t eat.

Cows bodies expend a lot of calories creating milk, so they don’t need to go out for a run or long walk like we do. Cows do need rest though, so they lie down about 12-14 hours a day!

Farmers use a version of Fitbit to track how active cows are to ensure they stay healthy and fit. It usually goes on the cow’s ear (as in the photo above) or around their neck or ankle. Dairy farmers can also use a type of technology to measure the cows’ food intake. If the cow isn’t eating the proper nutrients, the farmer is flagged to take the cow’s temperature and do an overall checkup.

Just like elite athletes, cows only receive treatment for specific illnesses.

Specifically, antibiotics are only used if a cow has a diagnosed infection and other treatments have not worked. The milk produced while the cow is receiving antibiotics is discarded. And just like athletes, a cow’s milk is tested for presence of drugs and other substances that should not be present! The milk is prevented from going into the milk supply and cannot be bottled for consumption.

Holstein (left) and Jersey (right) cows are the most common dairy cows in Oregon and produce a lot of milk. And they do this without being treated with hormones. Oregon dairy farmers care for their animals every day of the year. They are so good at taking care of their mooing athletes that the cows naturally produce our favorite 13 essential nutrients in a powerhouse drink: MILK!

Cow’s milk is safe and nutritious no matter what fat content level you prefer to enjoy as an athlete or to serve your family.

So, the next time you go to the grocery store, visit the dairy cooler! And remember the elite athletic team across the state of Oregon that provide nutritious dairy foods for you naturally each day!

Delicious Dairy Treats for Mother’s Day

With Mother’s Day just around the corner, we have a sweet way to show the moms in your life how much you love them.

Try some of our favorite sweet breakfast and brunch recipes including a number from our friends at Go Bold with Butter. They’re perfect for this Sunday – or any day you want to show someone you care!

Looking for something calming and soothing?  Try these Moon Milk recipes that use ground cardamom, ginger and nutmeg to help promote restful sleep- something that all moms could use a little more of!

Local cheesemakers Face Rock Creamery and Rogue Creamery are offering cheese boxes to celebrate Mom’s special day.  Loaded with local flavor, like Jacobsen Co. Honey Sticks and chocolate truffles, they’re sure to make this Mother’s Day a stand out.

You can’t go wrong with flowers… especially if they’re mixed with Salt n Straw’s delicious ice cream!  Their Eat Your Flowers Pint Series ships across the US and features the vivid and aromatic tastes of Jasmine, Hibiscus and Wildflower.  

On that note, jewels don’t hurt either.  Try the in-store Jewels and Gems Menu at Ruby Jewel and treat your Mom to specially made indulgent ice cream sandwiches with decadent flavor combinations like Strawberry Rhubarb and Malted Milk.

The best gift of all?  Time with your Mom.  However you spend this Mother’s Day, by Zoom, phone or in-person, we hope it’s filled with delicious memories!

Related Articles:

EIGHT QUESTIONS FOR AN OREGON DAIRY MOM

MEET SIX WOMEN MAKING A DIFFERENCE IN DAIRY FARMING

NINE REASONS TO ENJOY REAL MILK IN YOUR HANDCRAFTED COFFEE DRINK

Dairy Plays an Essential Role in Sustainable Food Systems

From farm-to-table, in Oregon and across the U.S., the dairy community is committed to nourishing people while minimizing impacts to the environment and preserving natural resources.

Sustainable Wellness
Dairy is a nutritious and affordable choice that fuels overall wellness. 

  • Dairy foods are linked to health benefits like reduced inflammation, improved digestive health and healthy immune systems.  Read more about the Health Benefits of Dairy.
  • Milk is a nutrient powerhouse with 13 essential nutrients. Check out more Milk Facts.

Sustainable Planet
Dairy is committed to being an environmental solution – raising the bar on social and environmental responsibility. 

  • In 2020, U.S. dairy set aggressive new environmental sustainability goals to achieve carbon neutrality or better, optimize water usage and improve water quality by 2050.  
  • Everyday 306 million pounds of food by-products are kept out of landfills thanks to dairy cows’ unique ability to upcyle. Find out why we think cows are nutrition superheros
  • Two Oregon dairy farms and one dairy co-op have received national recognition for their sustainability. Learn about award winning dairy in Oregon.

Sustainable Communities
Dairy contributes to strong, thriving communities and is accessible to all. 

  • Dairy farmers are proud members of America’s essential workforce.
  • The dairy community is working hard to ensure every child has access to nutrient-rich foods, including dairy foods, to help them grow, learn and thrive. Read about school breakfast and child nutrition programs in Oregon.
  • Each year, farmers and dairy companies work with local food banks to deliver nutritious dairy foods to those in need, providing 469 million pounds of dairy- including milk, cheese and yogurt –  to Feeding America in 2020 alone. Find out more about how farmers fight Hunger.

Looking for more information on how dairy nourishes people while responsibly caring for our planet and animals?  Join the Dairy Nourishes Network.

Members of the network receive the latest dairy research, resources and recipes, as well as opportunities for free continuing education.

« Older Entries