Category Archives: recipes

Child Nutrition Culinary Workshop

Welcome to the first-ever, virtual culinary experience with Chef Jessica!  Sponsored by ODE and ODNC, school and child nutrition professionals across Oregon are invited to watch or cook along with Jessica as she prepares easy, tasty and fun recipes that meet Child Nutrition Program guidelines. Participants receive tips for shaking up old recipes with new flavors and ideas to keep

Read more

Back-To-School Tasty Snack

Bring friends together with this cheesy dip. Serves 5     Dietitian’s Tip: A fun way to get calcium, protein and whole grains.   INGREDIENTS 2.5 oz. cream cheese 6.5 oz. cheese, cheddar, yellow, reduced fat, shredded 1/3 cup yogurt, low-fat, plain 2 Tablespoons milk, 1% low-fat 20 crackers, whole grain, low-salt   INSTRUCTIONS Place cream cheese and cheddar cheese in

Read more

Pie for Breakfast? Yes please!

Start your 4th of July off right with this tasty red, white, and blue fruit, yogurt, and cereal pie. Serves 10     Dietitian’s Tip: This Breakfast Greek Yogurt Pie will add dairy protein, healthy fruits, and whole grains to your day.   INGREDIENTS 5 cups bran flakes cereal ½ cup chopped walnuts 6 tablespoons unsalted melted butter 4 tablespoons honey

Read more

Try A New Kind of Ice Cream Float

Have a relaxing “float” through summer with this idea for a treat with less sugar and calories. Of course you can always make it more indulgent by using your favorite soda flavor. Serves 1     Dietitian’s Tip: These floats made with sparkling mineral water will contribute less sugar and calories to your diet than traditional floats.   INGREDIENTS 1 scoop

Read more
« Older Entries