Have a relaxing “float” through summer with this idea for a treat with less sugar and calories. Of course you can always make it more indulgent by using your favorite soda flavor. Serves 1 Dietitian’s Tip: These floats made with sparkling mineral water will contribute less sugar and calories to your diet than traditional floats. INGREDIENTS 1 scoop
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Food Hero has a wealth of easy to make, nutritious recipes to liven up your summer days. Here is an easy summer lunch idea for the kids … or yourself. Serves 4 Dietitian’s Tip: This recipe is a great addition to a healthy diet serving up dairy protein, fruit, vegetables, and whole grains. Come up with your own combination
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Serve on toasted slices of Italian or French bread. A light, refreshing appetizer for your summertime parties. Serves 6 Dietitian’s Tip: A great way to get a boost of dairy protein with 11 grams of protein per serving. INGREDIENTS 2 cups 2% fat cottage cheese 1 cup coarsely chopped fresh tomatoes ¼ cup chopped fresh basil ¼ cup
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This Italian-inspired creamy dessert is the perfect end to any meal, and toppings are customizable to every season. Serves 8 Dietitian’s Tip: Top with Seasonal fresh fruit, such as berries or chopped peaches (frozen works, too.) Mint leaves and canned mandarin orange segments INGREDIENTS 2 cups 1% low-fat milk 1 cup low-fat buttermilk 2 packets unflavored gelatin 1
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Score Points with this Super Artichoke Dip. Word on the street is there’s going to be a pretty big football game televised this Sunday. One might even call it “super,” with the express written consent of the National Football League, of course. No plan yet for your big game watch party? Kick it off with this artichoke dip that’s sure
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Try this delicious, hearty chili on a cold, wintery day or any day. Serves 8 Dietitian’s Tip: To help you meet your DASH daily goals, here are suggestions for foods to eat with this hearty chili: Whole grain crackers or a slice of whole grain bread Salad with leafy greens, carrots, cucumbers, and a sprinkle of nuts and a
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I’m Dreaming of a White … Chocolate Mint Whoopie Pie. These cookies are ‘mint’ to be for parties, gift baskets or a fun baking project with your kids during the holiday season. Try one bite, and you’ll be saying “whoopee” for whoopie pies. Makes 2 dozen whoopie pies INGREDIENTS Chocolate Cookies: 2 cups all-purpose flour ½ cup unsweetened cocoa powder
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No better time than apple season to indulge in this DASH friendly Waldorf Salad Serves 6 Dietitian’s Tip: This recipe uses fat free yogurt in place of mayonnaise to reduce fat and boost nutrient content. The toasted walnuts, celery, raisins and dressing compliment the tartness of the apples. To put together a complete DASH friendly meal, enjoy this salad
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This savory and sweet burger has ingredients so good that nothing goes to waste. Extra squash puree can be used for your next meal as a side dish or pasta sauce. Serves 6 Dietitian’s Tip: Pair this hearty meal with a light green salad mixed with dried or fresh fruit and nuts, and dress with a ratio of 3
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So simple and so divine! Pour over luscious Oregon-made ice cream and enjoy the bounty of Oregon. INGREDIENTS 1 1/2 cups raspberries or blackberries (fresh or frozen) ½ cup sugar 1½ Tablespoons lemon juice 2 teaspoons cornstarch INSTRUCTIONS In a blender, blend fresh or thawed frozen berries for 20 seconds. Place a mesh sieve over a large bowl. Pour
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Oregon Dairy and Nutrition Council 