Category Archives: taste and health

“Scoop It Forward” Promotes Random Acts of Ice Cream

1 Scoop logoJuly 15 is National Ice Cream Day, which also kicks off a celebration of appreciation called “Scoop It Forward.” Supported by Oregon’s dairy farmers and processors, the week-long campaign, from July 15 to 22, encourages people to show appreciation for one another through random acts of ice cream.

“Ice cream is one of those things that just makes everything better, and we saw this as a simple way to bring positivity and joy to people’s lives in surprising and unexpected ways,” said Josh Thomas, Senior Director of Communications for the Oregon Dairy and Nutrition Council. “Random acts of kindness can be contagious, and our call to action is simply for people to spread the good and pay it forward.”

Leading up to this week, there have already been surprise ice cream deliveries to a playground, a skate park, a police station and Pioneer Courthouse Square in downtown Portland. And that’s just the beginning. Each person who receives ice cream is encouraged to recognize at least two others with a special delivery of their own.

Suggestions include recognizing family, friends, neighbors, a favorite teacher, local police or fire departments or even complete strangers. Photos and video from these moments will be shared on social media using the hashtag #ScoopItForward. Those who aren’t able to give ice cream are encouraged to send ice cream emojis with a message of appreciation. Organizers hope the positivity will spread far and wide.

“This is such a simple gesture that anybody can do,” said Thomas. “You can’t buy happiness, but you can buy ice cream, and that’s pretty close”

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Dairy Done Right: Tillamook Honored Nationally for Community Impact

Contributions include fighting hunger, advocating for housing and supporting youth

Guided by the “Dairy Done Right” philosophy, Tillamook County Creamery Association has earned top awards for its cheese, ice cream, yogurt, sour cream and butter. Now the dairy farmer-owned cooperative has earned a national award for its commitment to the communities where Tillamook employees live and work.

IMG_3589Tillamook County Creamery Association
Outstanding Community Impact Award

Among the many reasons why Tillamook rose to the top of their category:

  • Support for the Oregon Food Bank has included contributions of funds, food, a distribution truck, a food drive and research about food insecurity with the goal of eliminating hunger statewide.
  • Funded a study on the root causes of the local housing shortage, and its gift of $75,000 allowed CARE to continue its mission of providing emergency aid to the homeless and those in crisis.
  • Collaborated with the Girl Scouts of Oregon and SW Washington on a dairy patch to educate young girls about STEM concepts, farms and food production.
  • Committed $1.5 million to a new food innovation center to Oregon State University.
  • As part of an employee-led volunteer program, 118 members of the company volunteered 1,200 hours within the first year.

“Tillamook exemplifies devotion to their community,” said Barbara O’Brien, president of the Innovation Center for U.S. Dairy. “From working to find the root cause of food insecurity to improving housing access, they are addressing large-scale issues that impact the people and the planet.”

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Sarah Beaubien, Senior Director of Stewardship for TCCA

The Outstanding Community Impact Award was the only one given in that category nationally. The announcement was made on May 16 at a special ceremony outside of Chicago, Illinois, where it was accepted by Sarah Beaubien, Tillamook’s senior director of stewardship, alongside staff and board members. True to the spirit of the award, CEO Patrick Criteser was unable to receive the award because he was in the middle of a 300-mile bike ride to raise funds and awareness to help end childhood hunger.

As James Dillard, corporate and community relations manager at the Oregon Food Bank, said, “They are not giving away money just to improve their brand rating. They really are passionate about making a difference in Oregon.”

With Tillamook’s award, Oregon went back-to-back with U.S. Dairy Sustainability Awards following last year’s “Outstanding Dairy Farm Sustainability Award” for Rickreall Dairy. Also of note for 2018 was Kroger’s win for “Outstanding Dairy Processing and Manufacturing Sustainability,” which includes Oregon’s own Swan Island Dairy.

To hear Sarah Beaubien’s acceptance speech at the award ceremony, watch the video below:

 

 

Related Links:

Meet the winners of the 2018 U.S. Dairy Sustainability Awards | DairyGood

Tillamook County Creamery Association Wins National Community Impact Award | NEWS RELEASE

Outstanding Community Impact: Tillamook County Creamery Association | FACT SHEET

Think Like a Farmer, Honor the Harvest

Erin Fitzgerald

What do sustainability and nutrition have in common? Everything. That’s according to Erin Fitzgerald, senior vice president of global sustainability for the Innovation Center for U.S. Dairy.

She addressed the Oregon Academy of Nutrition and Dietetics Educational Conference as keynote speaker on May 4, conveying the importance of consumers and farmers working together to preserve the world’s resources while feeding America and a growing global population. Fitzgerald leads efforts to enhance dairy’s contributions to a more sustainable food system.

At the conference, Fitzgerald addressed the world’s need for food and the natural resources needed to produce food, stating that:

“We are exceeding the caring capacity of this earth. And since the global middle class will triple by 2030, we need to be prepared to provide more food. But how? We are losing 50 acres of farmland an hour due to urban encroachment. Our farmland is our rainforest. It is our nation’s greatest natural resource.”

However, she offered a message of hope. “I absolutely do believe we can solve for this. But it’s going to take an incredible amount of innovation,” she said. Fitzgerald addressed three major pathways toward sustainable food systems:


   Reduce waste and inefficiencies.

   Manage natural resource constraints.

   Advance farm technologies for crops in a bio economy.

Fitzgerald sees incredible benefits to advancement in technology. “By unlocking the potential of agriculture we will be able to cycle and manage carbon through agriculture, to solve for climate change,” she said. She followed that the biggest need is to create a revolution where consumers commit to adopt a farmers mentality to leave this earth as a legacy for future generations. “How are we going to get people on a sustainability pathway if we don’t already have the values and commitment to leave this world better than we found it?” said Fitzgerald.

She encouraged nutrition professionals by saying, “Take comfort in this stat that 48% of our land, air and water is in the stewardship of our farmers. They are truly providing these ecosystem services that we have taken for granted.” She went on to explain, “Dairy was the first industry sector to make a commitment to climate change.”

But aside from the sustainable practices that are ingrained in a farmer’s way of life, Fitzgerald also points out how important the cow is to our food system. “Because of the cow, we don’t have to wait for plant growing cycles, but we get nutrition year-round,” she said. “We take that for granted, but globally, around the world, to be able to provide nutrition 365 days while you are waiting for the crops to come in is a very big deal.”

As for the consumer’s role in sustainable nutrition, she explained that we are currently throwing away a third of the earth’s food. “Farmers are not going to have the chance to get this right unless people are eating healthy and not throwing their food away,” she said. “They are not honoring the harvest. What we do on our plates that has the greatest significance to the environmental impact.”

Fitzgerald encouraged her audience to create a ‘food-cycle movement,’ which includes: nourish people, eat right (leftovers too), get food to the food insecure, do your part in your community, and create a social handprint with food. She said, “That’s why I get excited to talk to [dietitians]. If someone is not there working with the consuming public on behavior change, then we won’t be able to solve for climate change.”

RELATED LINKS:

Future Chefs Learn Good Cheese Starts with the Cows

This week, a group of 13 aspiring chefs from Oregon Culinary Institute took a closer look at where cheese comes from by taking a field trip to the source. They visited TMK Farm and Creamery, a 20 cow dairy and boutique creamery located in Canby, Oregon.

“We support the farm to table movement by providing chefs and culinary students with the opportunity to visit a dairy farm,” said Anne Goetze, Sr. Director of Nutrition Affairs for the Oregon Dairy and Nutrition Council. “It was a perfect match, and they learned firsthand about all of the factors that go into producing high quality milk and dairy foods, including care for animals, land, water and air.”

Between milking cows and making cheese, it was truly an opportunity for hands-on learning. TMK Creamery hosted a cheese making class where students were able to join in the entire process of making queso fresco cheese. Queso fresco, which translates as “fresh cheese,” is the most widely used cheese in Mexican cooking.

From cutting the curds, draining the whey and actually milking the cow, all the steps were included. Education is the goal for TMK. They want students, especially in the culinary world to understand not only the process, but also the passion behind their artisan cheese.

“It all starts with a quality milk,” says Bert Garza, who makes the cheese alongside his wife Shauna, “and to get quality milk, you need to be caring for your animals.”

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RELATED LINKS:

TMK Farms and Creamery

Oregon Culinary Institute

DASH into the New Year for a Healthier You

by Josie Oleson, Oregon Health & Science University Dietetic Intern

Having trouble setting a New Year’s resolution? Why not DASH into 2018 by eating better and working toward a healthier you?

Dietary Approaches to Stop Hypertension, or DASH, emphasizes dairy, fruits, vegetables, whole grains and lean protein as part of a balanced diet to reduce high blood pressure and improve health. Cheese, milk, and yogurt provide essential nutrients like calcium, potassium and magnesium that are key in making the DASH diet work.

For eight years, DASH has been ranked the Best Diet Overall diet by U.S. News and World Report. In 2018, the eating plan also topped the “healthy eating” and “heart disease prevention” categories.

The American College of Cardiology and the American Heart Association recently lowered the recommendations for what it means to have high blood pressure. This change will increase the number of people with elevated or high blood pressure, but this also means that people will be able to fight back sooner by changing their diet and getting more exercise. This is what the DASH diet was originally designed to do, but it’s also a healthy way of eating that is recommended by the Dietary Guidelines for Americans.

Want to kick-start your DASH resolution?

Take the Rate Your Plate Quiz and get started with this 4-step plan.


Try this new DASH recipe – White Chicken Chili

 

 

 

 


Find more recipes.

dash-recipe

Advancing Health, Wellness and Education in Rogue Valley

Improving student performance and advancing a culture of health and wellness were the primary themes discussed at the Learning Connection Summit at Central Point Elementary School on October 26.

Oregon Dairy and Nutrition Council staff took a lead role in bringing together a broad spectrum of community leaders from the private and public sectors to come together and strengthen local networks, stimulate action and support the link between health and education. Discussions included school and worksite wellness, community nutrition, physical activity and school nutrition innovations.

“Advancing a culture of wellness in the Rogue Valley will help improve student achievement and contribute to the vitality and health of our region,” said Cheryl Kirk, Nutrition Instructor for Family and Community Health/SNAP-Ed, Oregon State University Extension. “This will help get our community thinking about what we can all do as individuals and collectively to make a positive difference.”

Summit participants came from both Jackson and Josephine counties and included elected officials, superintendents, school nutrition directors, county staff, health system administrators, business leaders and local farmers. All committed to advance school and community wellness with time and resources over the next year and beyond.

This effort was originally prompted by registered dietitian nutritionists from the Oregon Dairy and Nutrition Council. Two years ago, the Council organized a similar gathering in Tillamook. This led to the Tillamook County Commission declaring a “Year of Wellness,” yielding positive changes in individuals, businesses, schools and organizations. Following on that success, Umatilla followed suit with a summit of their own.

In addition to the Oregon Dairy and Nutrition Council, the Rogue Valley Learning Connection Summit was supported by Central Point School District, Oregon State University Extension, AllCare Health, Rogue Creamery, and Oregon Department of Education, Child Nutrition Programs.

RELATED LINK

Is DASH the Best Diet … Ever?

Could it be? Is there really a “best diet?” If such a thing exists, the Dietary Approaches to Stop Hypertension (DASH) eating plan may just be it. In 2017, for the seventh year in a row, an expert panel of health and nutrition experts assembled by U.S. News & World Report rated DASH Best Overall Diet.

DASH has been repeatedly lauded by expert panels for its proven plan for healthy eating, diabetes prevention and heart health. With nearly 20 years of research to support it, the DASH Diet is recommended by both the 2010 and 2015 Dietary Guidelines for Americans, the American Heart Association and the National Heart, Lung and Blood Institute.

What’s unique about DASH is that it is really not a traditional diet but rather an eating plan that you can follow for life. It also works well for families, couples, co-workers and individuals. The focus is on food – simple, easy-to-prepare and tasty food. No pills or special ingredients. Simply food.

The DASH eating plan emphasizes whole grains, vegetables, fruits, lean protein and dairy foods. In fact, milk, cheese and yogurt are critical components of DASH because of the nutrients they provide. This combination of foods provides enhanced health benefits that are not seen when dairy foods are not included.

DASH was originally shown to be as effective in treating high blood pressure for some people as medications can be. Further research has confirmed this time and again, but also has shown that DASH can help reduce the risk for cardiovascular disease and diabetes while at the same time improving bone health. A 2016 study showed that a modified DASH diet with full fat dairy foods, no juice and fewer sugars maintained and enhanced the health benefits of DASH, including:

  • Similar benefit of lowering blood pressure
  • Reduced blood triglyceride levels
  • No difference in total LDL cholesterol
  • Did not reduce the blood HDL cholesterol levels

So, is it time for you to get started with the DASH eating plan? We can help with the information and tools you need. Visit https://odncouncil.org/dash/ to find DASH recipes to help you reach your daily goal for each food group.

 

 


READ MORE ABOUT DASH:

Outstanding in His Field: Noah Miramontes on Dairy Farming and Soccer

Soccer Ball Miramontes Dairy

What’s black and white and can be found in a field? A Holstein cow or a soccer ball would both be correct answers – and ninth grader Noah Miramontes knows his way around either one.

As the son of first generation dairy farmers Jesús and Emma Miramontes, Noah has grown up on his family dairy near Grants Pass, Oregon. In addition to working hard alongside his parents on the farm, Noah Miramontes is now a freshman varsity soccer player for North Valley High School.

Making the varsity team wasn’t easy, especially as a freshman. He attributes his success to the lessons he’s learned on the farm and to eating healthy.

Noah Miramontes“The values I learned growing up and working with my family have helped me with success on the soccer team,” said Noah. “Values such as being a team player, keeping an open mind and not trying to control fellow teammates.”

There are so many tasks to complete in any given day on a dairy farm, Noah understands that routine is important as is every pair of hands and feet. Just like soccer. Farm work has also helped him prepare for any weather conditions as well as the hard work and physical demands that comes with playing competitive soccer.

When he’s not working, practicing or playing in a game, Noah enjoys snacking on fruit with peanut butter and washes it down with plenty of milk. In fact, Noah’s favorite dairy product is milk – especially chocolate milk. He recognizes the importance of nutrition to help make him strong so he can continue to improve.

While his big brother and sister have both left the farm to pursue their own passions, Noah knows he has at least a few more years of farm chores ahead of him. But he’s not complaining.

“If we didn’t have a farm, I don’t think I would get to hang out with my mom as often,” said Noah. “Growing up on a farm gives me some great moments with my mom.”

RELATED STORY
Meet the Miramontes Family: First Generation Oregon Dairy Farmers

Community Inspired to Live Stronger, Healthier and Happier

livebest-with-yogurtWho doesn’t want to live a stronger, healthier and happier life?

All were elements of Judy Barbe’s Eating Well, Being Well workshop in Tillamook on Saturday, March 11. Barbe is a Registered Dietitian Nutritionist and a nationally-known author and speaker, and her appearance was sponsored by the Oregon Dairy and Nutrition Council.

Organized by the Tillamook County Year of Wellness Nutrition Committee, and led by Oregon State University Extension Professor Jessica Linnell, PhD, the event drew more than 70 attendees, including all ages and walks of life. In addition to Tillamook Mayor Suzanne Weber and Commissioner Bill Baertlein, dairy representatives included local dairy farmers Julie Lourenzo and Joanne Seals, as well as Dairy Extension County Leader Troy Downing.

Judy-Barbe-TipsJudy Barbe engaged the audience in exercises aimed at assessing their food and lifestyle choices along with some goal setting activities to make improvements. She made an impression. One of the attendees said, “I am going to lose the prejudices I’ve formed about several food groups.” Another later posted a picture of his notes from the presentation posted on his refrigerator at home. Still another Tweeted about her meal prepping after the workshop.

Barbe gave positive “dairy deliciousness” food suggestions and addressed the health benefits of consuming real dairy. She answered questions about dairy fat and alternative beverages. Hallie Hopkins with Oregon State University Extension Service provided a tasty and instructive food demonstration with bulgur, roasted vegetables and a yogurt sauce made with donated Tillamook yogurt.

“The workshop concluded with participants sharing the goals they set for themselves based on what they learned,” said Anne Goetze, Senior Director of Nutrition Affairs for the Oregon Dairy and Nutrition Council. “People left motivated to make positive changes.”

THE TILLAMOOK COUNTY YEAR OF WELLNESS NUTRITION COMMITTEE INCLUDES:
Michelle Jenck, Year of Wellness
Laura Swanson, Tillamook Pioneer
Sue Phillips-Meyer, Adventist Health
Hallie Hopkins, Oregon State University Extension
Mis Carlson-Swanson, Oregon Food Bank
Dawna Roesener, Tillamook County WIC
Lauren Sorg, Food Roots
Joyce Trogdon, Rinehart Clinic

RELATED LINKS:

Tillamook County Year of Wellness

LiveBest – website for Judy Barbe, RDN

Umatilla Learning Connection Town Hall Reaps Positive Results

Families gathered at a local elementary school in Umatilla last month to learn how to cook healthy recipes that they could make together at home. It was a free class offered by Umatilla School District, Umatilla-Morrow Head Start and Oregon State University Extension Service; and it was precisely the kind of community collaboration that the Oregon Dairy and Nutrition Council had in mind when it organized the Umatilla Learning Connection Town Hall.

At the town hall meeting last October, local community leaders from education, school nutrition, extension, public health, health care and agriculture joined together to discuss how nutrition, physical activity, health and education impact student success. Together, the participants are strengthening local networks in Umatilla and Morrow counties and engaging a broad range of stakeholders in supporting the proven link between child health and wellness and education.

“The support for our students from teachers, child nutrition, after school and community programs has a clear and direct impact on their success,” said Heidi Sipe, Superintendent, Umatilla School District.

The town hall highlighted best practices in nutrition and physical activity and put the spotlight on Umatilla School District for their outstanding commitment to child health and success with innovative approaches to ensuring all kids are nourished for learning. Participants walked the new fitness trail at Umatilla High School, which was partially funded by the Fuel Up to Play 60 program and built by committed community members.

Town hall participants were asked to commit to school and community wellness with time and resources in the next school year and beyond. They each identified 90-day goals to keep the connections active and further their shared goal of advancing community health.  Participants will reconvene in one year to share their successes and continue their commitment.

“We need to do everything we can to stay connected and ensure the success of our students, families and community,” said Kevin Campbell, CEO, Eastern Oregon Coordinated Care Organization.

In addition to the Oregon Dairy and Nutrition Council, the Umatilla Learning Connection Town Hall was supported by: Umatilla School District, Umatilla County, OSU Extension SNAP-Ed, Intermountain ESD, Good Shepherd Health Care System, Umatilla-Morrow Head Start, Oregon Department of Education (ODE) Child Nutrition Program and ODE Office of Teaching and Learning.

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