These materials are available to Oregon residents and organizations at no charge.
If you are not an Oregon resident, please contact
your local dairy council.


Select from the suggested quantities or choose “other” and use the box at the end of the list to tell us what quantity you want. Product availability is subject to change. Please allow 2 weeks for standard delivery.

Questions? Call 503-229-5033  M-F 8 AM to 5 PM or email us at















a13s-largeCalcium: Are You Getting Enough? (Teens–Adults)

Compute calcium intake, set goals and learn about calcium and health. Print version available in Spanish only.

a124-lgDASH Savor Choices

Known as the “diet for all diseases” DASH is a healthy eating plan for everyone. These tear sheets will get you started. 50/pad. Measures 8.5″ x 11″.

exercise-your-options_lgExercise Your Options (Grades 6-8)

Nutrition and physical activity program helps students form healthy behaviors. Kit includes: teacher guide, 50 student workbooks, DVD with teaching materials. Order this program here.

a20-largeGrab and Go Foods

Poster featuring nutrient-rich food choices when you are on-the-go. Measures 25.5″ x 33″.

a172-largeMyPlate Wheel

One side is for males, the other for females. Select age and activity level to show MyPlate recommendations for calories and food groups.

Food Amounts Count/Meet the Five Food Groups

Wheel companion handout (1) included with wheel order. Also available for download.

a121-largeOne Body for Life

Poster features nutrient-rich foods and the benefits iron, calcium, potassium, carbohydrates, protein and vitamins C, E and A provide for the body. Measures 25.5″ x 33″.

plan-it-snack_lgPlan-It Snack (Grades Pre-K-5)

Guide for parents to help form healthy snacking habits. Includes sample grocery list and snack ideas. Print version available in Spanish only. Measures 3.5″ x 8.5″.

pregnancy-a-special-time-for-nutrition_lgPregnancy: Healthy Moms + Babies

Guide for healthy eating, weight gain and physical activity for peri-conception to postpartum. 8 pages.

start-your-head-eat-breakfast_lgStart Your Head: Eat Breakfast (Grades K-5)

Poster with three activity masters all about the benefits of breakfast.  Measures 22″ x 25″.

a165-lgThink Your Drink

Poster compares labels and the nutrient values of 8 different beverages. Eight activity masters help students learn how to read labels and evaluate sugar content. Measures 24″ x 31″.