Start your 4th of July off right with this tasty red, white, and blue fruit, yogurt, and cereal pie. Serves 10 Dietitian’s Tip: This Breakfast Greek Yogurt Pie will add dairy protein, healthy fruits, and whole grains to your day. INGREDIENTS 5 cups bran flakes cereal ½ cup chopped walnuts 6 tablespoons unsalted melted butter 4 tablespoons honey
Read more
Cheese and ice cream … what better way to further introduce U.S. western dairy foods to Southeast Asia, the world’s fourth largest economy? During the week prior to the start of May World Trade Month, four western states – Oregon, Washington, Utah, and Arizona – collaborated to present cheese, ice cream, butter and milk powder ingredients to some 80,000 attendees
Read more
I’m Dreaming of a White … Chocolate Mint Whoopie Pie. These cookies are ‘mint’ to be for parties, gift baskets or a fun baking project with your kids during the holiday season. Try one bite, and you’ll be saying “whoopee” for whoopie pies. Makes 2 dozen whoopie pies INGREDIENTS Chocolate Cookies: 2 cups all-purpose flour ½ cup unsweetened cocoa powder
Read more
Mother’s Day is on Sunday, May 14, but you knew that already, right? Of course you did, because mom is special … plus you know what’s good for you! Short changing mom on her special day is just not an option. We’re here to help. If you’re planning a brunch, here’s an easy, unique and delicious recipe you can do
Read more
This cheesy and creamy soup is for you, whether you are lactose intolerant or not. Serves 9 Dietitian’s tip: Use either whole milk or lactose-free whole milk. Cheddar cheese, like all aged cheeses, contains very little lactose so you can enjoy without symptoms. For a healthy balance to your meal, accompany this treat with a side salad or
Read more
Apples, pears and cheese have always been a classic trio. Take them to the next level with this sweet treat. Serves 6 Dietitian’s Tip: With an indulgent dessert like this on the menu, plan ahead and enjoy a low calorie and low fat meal first. Prep time: 5 min Cook time: 10 min INGREDIENTS 6 puff pastry shells 1 Bartlett pear,
Read more
Oregon Dairy and Nutrition Council 