Try this lighter twist on a classic creamy dish. Make it a meal with fresh fruit and a cold glass of milk.
Prep time: 15 minutes Cook time: 20 minutes
3/4 pound beef sirloin, thinly sliced
2 1/2cups broccoli florets
10 large mushrooms, sliced
2 green onions, sliced
2 cloves garlic, minced
3 tablespoons flour
1 cup 1% lowfat milk
1 tablespoon soy sauce
1/2 cup dry white wine or water
1 1/2cup fat-free sour cream
1/4 cup Parmesan cheese, grated
4 cups cooked brown rice
In a large nonstick skillet, stir-fry beef until browned. Add vegetables, onions and garlic.
Stir-fry over medium heat 3-5 minutes.
Add flour and stir to coat all vegetables. Stir in milk and soy sauce; cook and stir until mixture is thickened and bubbly.
Add wine or water. Gradually add sour cream and parmesan cheese. Cook over medium heat until just heated through; do not boil.
Serve over rice.
Per serving: 540 calories, 13 g total fat, 5 g saturated fat, 400 mg sodium, 72 g carbohydrates, 5 g fiber, 34 g protein, 340 mg calcium
Provided by: Oregon Dairy and Nutrition Council
Nationwide, up to 60 percent of hospitalized older adults may be malnourished, with an estimated price tag of $51.3 billion. It is no surprise that a 300 percent increase in health care costs can be attributed to poor nutrition status. In Oregon, Registered Dietitian Nutritionists are in the forefront of the fight to prevent and treat malnutrition.
Partnering with nutrition leaders, Oregon Dairy and Nutrition Council is working to raise awareness and has gathered educational tools to help health professionals recognize and treat malnutrition. The resources also help older adults realize that they need to ask about nutrition and advocate for improved care.
Oregon Governor Kate Brown joined the Oregon Academy of Nutrition and Dietetics in shining the light on the impact of malnutrition – especially in older adults – by proclaiming September 26 to 30 as Malnutrition Awareness Week in Oregon.
Preventing and treating malnutrition can be as simple as following the MyPlate guidelines. Eating enough food and the right amounts from each food group is the key. Protein is especially important.
Everyone, and especially those at risk of malnutrition such as the ill or elderly, should aim to consume 3-4 ounces of protein at each meal (30 grams). Protein-rich dairy foods are a convenient, affordable and tasty option for seniors. Try milk (lactose-free, if needed), cheese, Greek yogurt, yogurt and cottage cheese. Find out what a serving is and how you can get enough with these fact sheets:
Eating to Optimize Surgery or Treatment
Eating to Meet Your Body’s Needs
Eating for Your Best Health
Malnutrition awareness is important. Learn more about this issue at this link to a KPTV television story with Providence nutrition services.
This week, a delegation of 7 executives will be visiting Utah, Idaho, and Oregon on an inbound trade mission to explore opportunities for dairy exports from our region. The delegation will include buyers from six companies—three from Vietnam, two from Singapore, and one from Malaysia – most of which were visited last April by a group of Northwest processors on a trade mission from the Pacific Northwest.
The delegation arrived Sunday September 25, starting in Utah, followed by Idaho visits and then ending in Oregon. They will meet with dairy processors, farmers and export and logistics professionals in all three states to learn more about product availability, quality, safety, milk sources, manufacturing processes and capabilities. This cooperative regional approach is supported by the dairy checkoff organizations in each of the three states.
“This visit represents a continuation of our ongoing efforts to develop dairy export opportunities over three previous trade missions,” said Pete Kent, Executive Director for the Oregon Dairy and Nutrition Council. “U.S dairy products are not well known in Southeast Asia, but we’re hoping to change that dynamic to earn a place at the table in one of the fastest growing emerging markets.”
Kent sees great potential in the near future for small and medium sized local businesses making artisan cheese and dairy ingredients. Another trade mission is already in the works that will bring these kinds of Oregon and Pacific Northwest dairy products to Vietnam in April 2017.