Need to find ways to beat stress and lactose-intolerance this holiday season? Check out these helpful tips and recipes to bring probiotic-rich, fermented dairy foods a part of your holiday celebration!
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Serve on toasted slices of Italian or French bread. A light, refreshing appetizer for your summertime parties. Serves 6 Dietitian’s Tip: A great way to get a boost of dairy protein with 11 grams of protein per serving. INGREDIENTS 2 cups 2% fat cottage cheese 1 cup coarsely chopped fresh tomatoes ¼ cup chopped fresh basil ¼ cup
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Nationwide, up to 60 percent of hospitalized older adults may be malnourished, with an estimated price tag of $51.3 billion. It is no surprise that a 300 percent increase in health care costs can be attributed to poor nutrition status. In Oregon, Registered Dietitian Nutritionists are in the forefront of the fight to prevent and treat malnutrition. Partnering with nutrition
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With the close of the Rio Olympics, the summer games will be out of sight and out of mind for most until the Olympic flame reignites in Japan in 2020. There are some though, whose competitive spirit still burns bright. Melissa Ausman, a national-caliber discus thrower and senior at Concordia University in Oregon, is one such athlete with her sights
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Oregon Dairy and Nutrition Council 