Tag Archives: cows

Meet Six Women Making a Difference in Dairy Farming

We’ve heard the old adage, “If you ate today, thank a farmer.” But who do you picture, when you think of a farmer? In today’s age, they are far from the stereotypes you learned about through nursery rhymes.

So today, we take a moment to recognize six of the hardworking women dairy farmers in Oregon.

Collman

Melissa Collman was raised on a dairy and, fourteen years ago, committed to continuing her family’s legacy as a fourth generation dairy farmer. She says, “I take care of all the books for our dairy. I also do just a wide range from driving the rake, helping build fence, relief milker, relief calf feeder, cow mover, you name it. If there is grunt work I’m usually a part of that.” Melissa also advocates for the dairy industry through farm tours and events.

“The best thing about working on a dairy farm is the family time! It is unique in this day-and-age to get to spend so much time with your family and it is something to be treasured. Beyond that, we are a part of something bigger. We get to produce an extremely healthy and quality product for other families to enjoy. We get to take care of these beautiful, funny, goofy animals and do our best to give them a quality life.”

Read more about Melissa’s family farm in this article.

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Donata Doornenbal works alongside her parents on their organic dairy, Thomas Valley Farm. “I was born on a dairy, and at six years old I started helping with calf feeding. My dream is to continue on the dairy and share the joy with my future family,” she says. “My tasks include feeding calves and general calf care, milking, and a little office work. In the summer I also move, wrap, and stack silage bales, (those big white marshmallows that you see on farms) and do a lot of weed control.”

Donata views her role in the industry to be a rare privilege. “We work on the dairy because we want to. Every dairy farmer I know has so many skills and is continually learning in order to have the best business possible and farm in the best way possible.”

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Bobbi Frost is the fourth generation to work and live on her family’s farm, Harrold’s Dairy. She became a full-time farmer after graduating from Oregon State University in 2011. “Some days I am working with the cows and calves, and others I am cleaning barns or maintaining equipment. During harvest seasons I run the forage harvester,” she says.

“Not every day in Oregon is sunshine and blue sky … and neither is everyday spent working with three generations of your family, but I cannot imagine spending my life doing anything other than being a dairy farmer.”

Learn more about Bobbi Frost in this article.

Poland

Deanna Poland farms with her husband on their organic farm in central Oregon. “My first and most important role in the industry is to help our family run a smooth successful dairy.  I have many hats here on our dairy.  I am book keeper, calf feeder, tractor driver, CEO and educator. As an organic dairy farmer there is so much more book work and record keeping to be done.

Deanna became involved with the dairy industry when she was eight years old when her dad purchased an 80 cow dairy. “It was an extremely snowy cold January, and I was the one in charge of feeding calves. The calves were housed in individual hutches that were placed outside. We did not have bottle holders at the time and I had to stand and hold each bottle individually until it was empty. I think we had 8 calves when we took over the dairy. Let’s just say this little city girl had to get tough real quick!”

In spite of the long hours and inclement weather, Deanna says she wouldn’t have it any other way. “I truly love is the wholesomeness it brings to our family.  We teach our children the value of working hard and that there are no cutting corners in life if you want to be successful.  We like to consider us as, ‘Team Poland.’  We all have an important role on this dairy and if we all work together we can have a very wonderful life.”

Samek

Karen Samek is an Area Field Manager for Northwest Dairy Association, the co-op that owns Darigold. She grew up on a dairy in the Willamette Valley. “I remember driving a loader while my dad pulled off three tie hay bales in the dark at a very young age. Probably six or seven. I started feeding calves around age seven or eight.” She started working as a field manager for the dairy industry in 2011.

“I work with a group of 90 farmers on most issues/needs that happen between the co-op and the individual farms.  I am also visiting farms on a regular basis. I really enjoy being able to do something different every day. I also like going to different places every day. But, the aspect that enjoy the most is the people. We have a great group of people working in this industry. This includes the farmers as well as the allied industry folks.” 

Although the dairy industry isn’t always easy, Karen says. “It’s hard to watch our culture trend towards becoming less appreciative of their food and also less aware what it really takes to produce food. Farmers are some of the most resilient people that I know, and that’s what I love about them. They love what they do enough to weather the storms.”

schoch

Casey Schoch has been working alongside her husband on their family farm, Schoch Dairy and Creamery, since 1991. Located near Portland, Schoch Dairy is a third generation dairy farm, and is home to 40 cows. The milk from these cows is pasteurized, bottled and sold right on the property in their own creamery. 

Casey cares for the financials, and orders supplies for both dairy and the creamery, along with marketing, and customer relations. “Living and working on a dairy farm is such a unique way of life. It is a daily commitment to take care of the cows and the facilities. They depend on us every day, but they give a lot in return.

My family and I have a lifetime of wonderful experiences that come from the cows. I have learned a lot about myself over the years on the dairy farm. Some days are full of laughter and others are filled with tears, but I wouldn’t trade any of it for the world.”

Read more about Casey Schoch in this article.

Virtual Tours Bring Dairy Farms to the Classroom

There’s a new way for classrooms to take field trips, thanks to technology. Instead of bringing kids to the farm, we’re bringing dairies to a school near you.

In schools nationwide, it isn’t always possible for students to take educational field trips due to time or funding constraints and transportation logistics. These field trips are missed among teachers and students alike, as they can play an integral part of the learning process. Field trips are also one of the best ways to learn about agriculture.

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“Field trips help students see, experience and learn about agriculture straight from the source. Students love the opportunity to experience something new, and teachers welcome the opportunity for a guest to share with their class,” says Jessica Jansen, Executive Director for Oregon Agriculture in the Classroom Foundation.

Thanks to technology, there is a new way to learn about agriculture without ever having to board a school bus. It’s as simple as connecting via a smartphone and laptop for a virtual tour.

Recently, the Oregon Dairy and Nutrition Council partnered with Oregon Agriculture in the Classroom to host a virtual field trip at Rickreall Dairy. “It is incredibly important in my industry to educate students about what we do on a dairy farm,” says Louie Kazemier, owner of Rickreall Dairy, who also hosts traditional field trips every spring for more than 1,500 people yearly. “It gives students an opportunity to learn about where their food comes from, and also encourages them to think about career opportunities in agriculture.”

Agriculture in the Classroom, a nationwide educational program, is designed to help students develop an awareness and understanding that agriculture is the source of our food, clothing, shelter and other essentials. “At Oregon Agriculture in the Classroom we are passionate about connecting academic concepts to agricultural topics, and virtual farm field trips are a great way to do just that,” says Jansen. “We’re providing students the opportunity to witness new and exciting topics while showing them how this connects to what they are learning in the classroom.”

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For a dairy virtual tour, teachers sign up though the Agriculture in the Classroom website. A limited number of classrooms can sign up, and the first tour was booked in less than 24 hours. A week prior to the tour, the classroom receives a sensory box to explore items that they will view during the tour. For dairy farming, they focus on items that students can touch and smell like alfalfa, grain, and ear tags.

There are opportunities to learn about STEM (science, technology, engineering and math) though virtual tours. Whether it’s the math of converting pounds of milk into gallons, or the science of animal nutrition, STEM learning opportunities are abundant on a dairy farm.

“Through a field trip we provide students and educators context and relevancy with examples of why it’s important to know math, science and other content areas. The math alone on a dairy farm is extensive and helping students see how important it is and it being used is priceless for students,” says Jansen.

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The tours are filmed live using Zoom videoconferencing, but there are other platforms that could be used as well. “We recently brought 500 3rd through 5th graders through our barns in a little under an hour just by using Zoom,” says Kazemier, “and not only do they get to hear me explain what they are seeing on the screen, but they also get to ask their own questions in real-time.”

“One of my goals at the Oregon Dairy and Nutrition Council is to make it as easy as possible for dairy farmers to share their farms with students,” says Stacy Foster, Industry Relations and Communications Manager at ODNC. “Dairy farmers are incredibly busy. Virtual tours provide an opportunity for us to reach across the state of Oregon to hundreds of students in only one hour.”

Kazemier also appreciates that virtual tours can educate beyond traditional field trips. “There are places on a dairy farm that we would never go with students due to concerns of liability, biosecurity and cleanliness. With the virtual tour, we can literally give classrooms a “backstage pass” to our facility. They get to walk where the cows walk, and get up close and personal with our animals,” says Louie Kazemier.

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“While virtual farm field trips shouldn’t be a replacement for all farm field trips, it’s a great way to reach students who might not ever have the opportunity for a field trip,” says Jansen. Agriculture in the Classroom has plans to continue the program, with dairy and other agriculture sectors. “We’ll be planning two more dairy field trips, a series of two ranch-related tours this spring and a few crop-related experiences. Interested teachers can sign up for updates on our website.”

RELATED LINKS:

Virtual Farm Field Trip at Rickreall Dairy 

Calf Barn Virtual Field Trip at Rickreall Dairy

Girl Scouts Earn Dairy Patch at TMK Creamery

Photos by Joy Foster

For the second year in a row, Girl Scouts from Oregon and SW Washington gathered for a day of fun and education as they earned their dairy patch. And for many of the Girl Scouts, this was the first time they had ever visited a farm or seen a cow up close.

The Oregon Dairy Patch curriculum was designed by the Girl Scouts of Oregon and SW Washington, Tillamook County Creamery Association, and the Oregon Dairy and Nutrition Council. With a focus on hands-on learning, it encourages Girl Scouts to visit a dairy farm, discover how milk is transformed into dairy products, explore dairy nutrition, and learn about careers in the dairy industry.

On September 29, TMK Dairy and Creamery invited the Girl Scouts to earn the dairy patch at a special “Dairy Day” event. Through four different station experiences on their farm, 100 eager Girl Scouts and their families had the opportunity to learn about dairy products from start to finish.

TMK Creamery is a small family farm that began 30 years ago when the owner Todd Koch purchased his first Holstein cow. “It all started with a 4-H project that went too far,” he says. In 1997, the milking herd had grown, so the Koch family built TMK Dairy, and in 2018 they opened a creamery where Koch’s sister Shauna and brother-in-law Bert Garza began making farmstead cheeses.

The Koch family is passionate about agriculture education and have designed their farm and creamery accordingly. Interested parties can schedule tours of the farm, or visit on Saturdays when the farm and creamery is open to the public.

For the Dairy Day event, the Oregon Dairy and Nutrition Council, in partnership with Oregon Aglink, Oregon State University Extension, Oregon Dairy Women and TMK designed the stations to follow the Girl Scouts Dairy Patch Curriculum.

At the first station, TMK’s herdsman Marc Koch taught the Girl Scouts about the milking process. They watched a cow be milked, and even had the opportunity to milk a cow by hand. At this station they also had the opportunity to see calves and learn that they are fed with bottles, their bedding is clean and dry, and their pens are spacious and warm.

Station two, led by OSU Extension representative Jenifer Cruickshank, was all about how farmers care for their cows though nutrition, bedding, barns and pasture. They discussed the difference in dairy breeds and even had the opportunity to pet TMK’s “cowlebrities.”

At station three, Shauna Garza from TMK explained how milk from their cows gets made into delicious cheese. The Girl Scouts were able to look into the creamery through the windows of TMK’s boutique tasting room, where they learned about the importance of keeping the state-of-the-art equipment and facilities clean. Then, Mallory Phelan from Aglink and Tillamook County’s Dairy Princess Ambassador, Araya Wilks, led the group in a fun game designed to demonstrate the many career opportunities in agriculture.

The Girl Scouts were able to finish their patch requirements at the last station, led by the Klamath County Dairy Princess Ambassador, Jaime Evers, as she talked about the importance of dairy in a well-balanced diet, and then the Girl Scouts were able to “taste test” delicious cheese that was made right there on the farm.

“The Oregon Dairy Patch program is a great opportunity for girls to discover the local food chain. It encourages them to be curious about where their food comes from, and what it takes to get it from the farm to the factory to their table,” said Lisa Gilham-Luginbill, Program Manager for Girl Scouts of Oregon and Southwest Washington. “We hope they’ll learn something new along the way, and perhaps discover an interest or future career in the process.”

RELATED LINKS:

Oregon Dairy Patch curriculum

Girl Scouts of Oregon and SW Washington

New Girl Scouts Dairy Patch Unveiled at Oregon Dairy Day Event

Who’s Who: Careers in Food

Until the Cows Come Home: A Poetic Tribute to Dairy Dads

Until the Cows Come Home
by Josh Thomas


It’s the dawning of a new day,
The sun rises on the farm.
A farmer holds his infant child
Bundled in his arms.

The father speaks the same words
That his dad spoke years ago.
He says, “Son I’m mighty glad you’re here
And there’s something you should know.

This dairy’s more than milking cows,
It’s about our family’s love,
And I’ll always be there for you
Just like the stars above.
When days are rough and times are tough, wherever you may roam,
You’ll find me right there by your side until the cows come home.”

As he grows up, dad teaches son
Everything he knows.
That little helper’s by his side
In heat and bitter cold.

But then one day son breaks the news
He’ll leave if he’s allowed,
With plans to go to college and
Dad just says, “Son I’m proud.

This dairy’s more than milking cows,
It’s about our family’s love,
And I’ll always be there for you
Just like the stars above.
When days are rough and times are tough, wherever you may roam,
You’ll find me right there by your side until the cows come home.”

The years go by so fast and now
The boy is fully grown.
Graduation, marriage,
And the son has come back home.

Dad’s tired eyes look to the skies
As the sun is getting low.
The son says, “Dad I’m glad you’re here,
And there’s something you should know.

Our dairy’s more than milking cows,
This I’ve come to know.
And dad we just found out
We’ll have a daughter of our own.
Though days are rough and times are tough, we’ll call this dairy home.
You’ll find us right there by your side until the cows come home.”


Discover the Art of Dairy

Throughout Portland, Salem and the state of Oregon, you can find artistic interpretations of dairy cows and dairy farming on public display … if you know where to look. For June Dairy Month, we picked six of our favorites for a visual scavenger hunt that we called “Dairy Everywhere.”

It wasn’t easy, but Mary Owen of Salem was able to identify (at least partially) four of the six locations, earning her an Undeniably Dairy prize package. “This was a tough contest!” said Owen, “I learned a lot through it though.”

As promised when the contest was announced, here are the locations:

We’re hearing rumors that a very special Brown Swiss cow could be added to Albany’s Historic Carousel and Museum sometime soon. Although this contest is over, you can send us additional suggestions to be added to our online gallery of dairy art anytime. Happy hunting!

Future Chefs Learn Good Cheese Starts with the Cows

This week, a group of 13 aspiring chefs from Oregon Culinary Institute took a closer look at where cheese comes from by taking a field trip to the source. They visited TMK Farm and Creamery, a 20 cow dairy and boutique creamery located in Canby, Oregon.

“We support the farm to table movement by providing chefs and culinary students with the opportunity to visit a dairy farm,” said Anne Goetze, Sr. Director of Nutrition Affairs for the Oregon Dairy and Nutrition Council. “It was a perfect match, and they learned firsthand about all of the factors that go into producing high quality milk and dairy foods, including care for animals, land, water and air.”

Between milking cows and making cheese, it was truly an opportunity for hands-on learning. TMK Creamery hosted a cheese making class where students were able to join in the entire process of making queso fresco cheese. Queso fresco, which translates as “fresh cheese,” is the most widely used cheese in Mexican cooking.

From cutting the curds, draining the whey and actually milking the cow, all the steps were included. Education is the goal for TMK. They want students, especially in the culinary world to understand not only the process, but also the passion behind their artisan cheese.

“It all starts with a quality milk,” says Bert Garza, who makes the cheese alongside his wife Shauna, “and to get quality milk, you need to be caring for your animals.”

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RELATED LINKS:

TMK Farms and Creamery

Oregon Culinary Institute

Eight Questions for an Oregon Dairy Mom

Mary Chamberlain is a dairy farmer alongside her husband, Jason, and in-laws Warren and Lori, at Dairylain Farms in Vale, Oregon. Mary and Jason have three boys between the ages of one and seven, and she coaches a cross country running team at the local high school. We asked Mary eight questions about her life as a farmer, community volunteer, and a mother.

Why do you farm?

It’s a family tradition that goes back to our great-grandparents. I was raised on a dairy farm, and I married a dairy boy. It only made sense to work on his parent’s dairy and raise our kids to love dairy cows as much as we do. Raising calves, fostering them to cows, and giving them what they need to produce wonderful milk — that is the pretty basic description of what we do. But in reality it’s so much more.

When our first born arrived, I tried to stay home, but the farm needed an extra set of hands. I found myself pushing a stroller along as I fed calves, vaccinated cows, or checked heifers. Now on our third child, we start our mornings by heading to the barn to get milk to feed the calves, and end our day checking on the robots (we added robotic milkers last July). I’m very proud to have my boys working with us every day.

What’s life like for your kids on the farm?

They all have different levels of love for the farm and our way of life. My one-year-old just loves to watch the cows, and of course, sample their food.

Dairylain_2017_2048My four-year-old plays for hours with his farm toys in the sandbox. Every once in a while we catch bits of his make-believe land, where he is the ‘dad’ and he drives his loader and feeds the cows. We even get hints of a girl he likes as she makes an appearance in this pretend world to feed baby calves. When he isn’t in the sandbox, he loves to follow his dad around or ride along while I check on the heifers.

Our seven-year-old is starting to connect the dots that feeding animals and taking care of them is essential for them to not just survive but to helps us survive. When an animal is born, he is one of the first to let us know, and then help his dad move her to the barn. He helps with every task on the dairy. Some he hates (he thinks feeding calves is too boring) and others he loves (like picking out animals to train for fair).

And you’re also involved in your local schools?

Yes, I’m the local cross country head coach, and I substitute teach when I can (which is a bit rare these days with a one year old). Before my boys, I ran marathons and did triathlons all over the country. These days, it’s important for me to stay fit for my sanity and my health. Coaching running is great way to give back to the community and teach kids a way to deal with their own stress and worries.

With a master’s degree in dairy science and a love for running, I’m a bit of a quirky sub. I encourage getting outside to do work. I believe there is this huge connection to moving and learning that we don’t utilize in the classroom.

How important is nutrition to your family and your cows?

Dairylain Farms Chamberlain jerseyAs a three time mom in her 30s who still runs and bikes when she can, what’s in my food and my boys’ food is a concern. We all burn a lot of calories. I don’t want any food around that is just going to give a quick energy high and then leave me with a headache and cranky kids. Protein, carbohydrates, digestible and usable sugars, vitamins and minerals: that’s what I look for in all my food, and I try to balance the levels based on what we need and when we need it.

Good nutrition is also important to our cows. They are sort of like a pro-athlete; they will burnout if they don’t train and eat right. We feed the cows to increase milk supply naturally by giving them the correct amount of energy, protein, vitamins, and minerals (and plenty of water). We have to make sure their nutrition allows them to milk plenty but doesn’t deplete their bones and body.

Do you use antibiotics or hormones?

Out of 375 milking animals, we have only one that’s getting antibiotics right now. We use antibiotics on our dairy according to the label, and no antibiotics are allowed to enter the food supply. If she gets an antibiotic shot, her milk gets dumped.

I think there is a misconception that as dairy farmers we are constantly giving shots for sickness. Really we give very few. My one year old has received more doses of antibiotics for ear infections this winter than we gave the entire milking herd for the same four months. We all work hard to give our animals the best chance to fight colds and viruses on their own. When they can’t, we call the vet and get the medication they need.

As for hormones, cows don’t need additional hormones to make them give more milk, they have enough natural ones.

How do you take care of your cows and calves?

Dairylain calf feedingWe feed them, ensure they are safe, healthy and comfortable, and we provide clean homes and bedding. We give the calves blankets and warm water in the winter and cold water in the summer. Sometimes when my kids are sick, it’s hard to leave the house to work at the dairy. But the cows and calves need us too.

Cows are not humans, and sometimes they can hurt or neglect their calves. So to the calves, we are their foster parents. They depend on us to understand their language, like a wagging tail and licking tongue means ‘I’m good!’ — droopy eyes and not getting up right away means something doesn’t feel right.

How do you care for the environment?

Improving the land around us is a big priority. Since we grow our own crops for the cows to eat, there is always plenty of land that could use more nutrients. We sample the soil to decide where nutrients are needed and that’s where we spread manure from our pens and barns. It’s natural, organic fertilizer.

We ensure that the water used in our barns for cooling milk is recycled, so the cows can have plenty to drink. We are constantly looking for ways to reduce waste in all forms and recycle what we can. We use solar powered electric fences to keep the heifers in, and solar powered pumps to run our pivots to keep the fields watered and the grass growing.

Are there any parting thoughts that you’d like people to know?

Dairylain_2017_1972Just as none of us are perfect parents, there are no perfect farmers. But we honestly do the best we can do on this day, and hope for the same or better tomorrow. Every day is another chance to do even better. I trust what we do, what my neighbors do, and what our fellow friends and dairy farmers across the country do. We are proud of the quality foods that we help bring to your table and ours!

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Mother’s Day Brunch Idea: Better with Berry Butter

Seven Things You Should Know About Large Dairies

Larger Farms

Oregon has 228 family dairy farms, ranging from fewer than 100 cows being milked each day to more than 30,000. Regardless of the size of the farm, there are certain values, standards and management practices that every Oregon dairy farmer has in common.

Farm size does not determine farm quality. It’s a misperception that larger farms are somehow not as good for the animals, environment, employees or community. Here are seven things you should know about large dairy farms:

environment1 They are good stewards of the air, land and water. No matter how many cows they milk, farmers care for their land and their natural resources. It’s important to them to do the right thing and be good neighbors and members of the community and they take the initiative to do so by voluntarily implementing best management practices on their own.
farmers work with nutritionists and veterinarians2 Their cows are well cared for. Dairy farmers’ commitment to providing high quality milk begins with taking good care of their cows. On farms of all sizes, farmers work with nutritionists and veterinarians to provide a nutritious diet, great medical care and healthy living conditions. Cow comfort is key to a farmer’s livelihood.
State and federal standards3 They follow the rules. Large farms must meet state and federal standards, and they face the same kinds of regulations and oversight as smaller farms. They have regular inspections of their operations to check for and ensure compliance. Dairy is one of the most highly regulated industries in the U.S.
Sustainability and efficiency4 Sustainability is not just a buzzword. Farmers are innovating and working toward a sustainable future. They are increasingly working smarter with robotics, automated feeders, methane digesters, precision agriculture, solar panels and beneficial use of waste to increase efficiency and reduce impacts. Large scale farms allow optimal use of scarce resources such as water, energy and land.
Milk testing5 Food safety starts at the farm. Milk is one of the most tested and regulated food products, and all farmers employ rigorous standards, practices and procedures to ensure that it is kept pure, cold and safe. Farmers are held personally responsible for the quality of the milk that comes from their farms.
Josi family6 Oregon dairies are family owned. Even the largest Oregon dairies are family owned. Dairy farmers take great pride in their work, and they want to continue working on the same land so they can continue providing the nutritious food that we enjoy and depend on. It is their legacy.
Milk cheese yogurt7They coexist alongside smaller farms. Large farms support smaller farmers and vice versa. Not all farms produce milk for the same processors or the same dairy products or the same consumer markets. There is room for farms of all sizes and types – organic and conventional – to thrive.

RELATED INFORMATION

Meet the Miramontes Family: First Generation Oregon Dairy Farmers

In agriculture, farms are typically passed down from generation to generation – and dairy farms are no exception. These days, it’s unusual for a dairy farmer to start their own dairy. But that’s just what Jesús and Emma Miramontes did eight years ago.

Jesús at Miramontes DairyAfter spending 27 years caring for other dairy farmers’ cows, Jesús looked at his wife Emma one day and said, “Why don’t we just get our own cows and go for it?” So they did. They started Miramontes Farm with 80 cows and through hard work, excellent cow care, and teamwork, they are now milking 400 cows in Grants Pass, Oregon.

Before coming to the United States as teens, the Miramontes’ farming roots started in Mexico where Emma’s grandmother had a few farm animals. Jesús really enjoys the cows. He’s had strong mentorship from dairy farmers along the way who taught him about animal husbandry. For Emma, she loves caring for the calves. “I read a lot of [trade] magazines for information. It’s how we learn. There’s something new to learn every day,” she said.

When asked about some important lessons they have learned over the years, Emma responded without hesitation, “Working as a team.” Jesús and Emma have built their dairy while raising their three children, Manuel, Nancy, and Noah. She said there are good days and bad days in the dairy industry, but regardless the Miramontes family comes together as a team.

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Outstanding in His Field: Noah Miramontes on Dairy Farming and Soccer

Outstanding in His Field: Noah Miramontes on Dairy Farming and Soccer

Soccer Ball Miramontes Dairy

What’s black and white and can be found in a field? A Holstein cow or a soccer ball would both be correct answers – and ninth grader Noah Miramontes knows his way around either one.

As the son of first generation dairy farmers Jesús and Emma Miramontes, Noah has grown up on his family dairy near Grants Pass, Oregon. In addition to working hard alongside his parents on the farm, Noah Miramontes is now a freshman varsity soccer player for North Valley High School.

Making the varsity team wasn’t easy, especially as a freshman. He attributes his success to the lessons he’s learned on the farm and to eating healthy.

Noah Miramontes“The values I learned growing up and working with my family have helped me with success on the soccer team,” said Noah. “Values such as being a team player, keeping an open mind and not trying to control fellow teammates.”

There are so many tasks to complete in any given day on a dairy farm, Noah understands that routine is important as is every pair of hands and feet. Just like soccer. Farm work has also helped him prepare for any weather conditions as well as the hard work and physical demands that comes with playing competitive soccer.

When he’s not working, practicing or playing in a game, Noah enjoys snacking on fruit with peanut butter and washes it down with plenty of milk. In fact, Noah’s favorite dairy product is milk – especially chocolate milk. He recognizes the importance of nutrition to help make him strong so he can continue to improve.

While his big brother and sister have both left the farm to pursue their own passions, Noah knows he has at least a few more years of farm chores ahead of him. But he’s not complaining.

“If we didn’t have a farm, I don’t think I would get to hang out with my mom as often,” said Noah. “Growing up on a farm gives me some great moments with my mom.”

RELATED STORY
Meet the Miramontes Family: First Generation Oregon Dairy Farmers

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