Tag Archives: dairy foods

It Isn’t Every Day You Turn 100

You have to be careful lighting this many candles! This year marks the 100th anniversary of the Oregon Dairy Council. According to a description written in 1918 by Oregon Dairy Council secretary Edith Knight Hill, the Council was originally created to serve as an educational resource supporting the nutritional benefits of milk and dairy products. She wrote, “The good seed

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Is DASH the Best Diet … Ever?

Could it be? Is there really a “best diet?” If such a thing exists, the Dietary Approaches to Stop Hypertension (DASH) eating plan may just be it. In 2017, for the seventh year in a row, an expert panel of health and nutrition experts assembled by U.S. News & World Report rated DASH Best Overall Diet. DASH has been repeatedly

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Community Inspired to Live Stronger, Healthier and Happier

Who doesn’t want to live a stronger, healthier and happier life? All were elements of Judy Barbe’s Eating Well, Being Well workshop in Tillamook on Saturday, March 11. Barbe is a Registered Dietitian Nutritionist and a nationally-known author and speaker, and her appearance was sponsored by the Oregon Dairy and Nutrition Council. Organized by the Tillamook County Year of Wellness

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Federal Dietary Guidelines Recommend Dairy

dary foods

Early this year, the 2015-2020 Dietary Guidelines for Americans (DGAs) were released jointly by the U.S. Department of Agriculture and the United States Department of Health and Human Services. Similar to previous versions, the new DGAs recommend three servings of dairy each day as an important part of a healthy eating pattern. The full report brings attention to the fact

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Decoding the Dairy Case

Milk provides a package of protein and essential nutrients that are not easily replaced with other foods. Among registered dietitians, family physicians and pediatricians who participated in a recent survey, fluid milk was among the top sources of calcium and vitamin D they recommended to their clients/patients. So what’s up with all of the other items filling the shelves claiming

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