Tag Archives: dash recipe

Yogurt and Dill Smashed Potatoes

Smashed potatoes all dressed up with flavors of the Mediterranean. Serve these flavorful potatoes warm as a side dish or chill and serve as a refreshing potato salad. Serves 4     Dietitian’s Tip: Potatoes are an excellent source of potassium and fiber. They also contain almost half your Daily Value of vitamin C. So, keep potatoes on your table with

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Breakfast Bread Pudding

Wake up to warm baked bread pudding with apples and cinnamon. Serves 4     Dietitian’s Tip: Make this dish up to 1 day ahead and refrigerate until ready to bake. This bread pudding tastes great with other fruit too. See what’s in season at the farmers market. Instead of apples, try using pears, plums, peaches or berries. Ingredients: 1

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