Tag Archives: dash

Counting Down Our Top 10 Stories in 2019

What do Girl Scouts, a former NFL player, ice cream, scholarships and pizza have in common? They all made this year’s top 10 list of our most popular stories on odncouncil.org. Join as we count down the top stories of 2019, and see if you can guess which one took the number one spot. You might be surprised.

The order of this list was determined by people like you who visited our website and viewed our blog posts throughout the year. Thank you!

Without further ado, get the drum roll ready, and here we go:

10

Virtual Tours Bring Dairy Farms to the Classroom

Dairy tours can be enlightening for students who have never set foot on a farm or seen a cow in person. Since there’s no way to get all students to a dairy, this program uses technology to bring the dairy to the classroom.

9

Going Rogue: Oregon Cheese Makes a Big Statement

It’s official: Oregon is home to the “best cheese in the world.” Rogue Creamery’s big win at the 2019 World Cheese Awards was a statement win, considering it was the first time an American cheese took top honors.

8

Girl Scouts Earn Dairy Patch at TMK Creamery

Girl Scouts from Oregon and SW Washington gathered at TMK Creamery in Canby in September to earn their Oregon Dairy Patch. And for many of the Girl Scouts, it was the first time they had seen a cow up close.

7

Food for Thought: Would You Eat What Cows Eat?

“Why do we give food to cows that could be used to feed people?” Tillamook dairy farmer Derrick Josi doesn’t just explain why that’s a bad idea, he shows you in an accompanying video.

6  

Free Money? Scholarships in Dairy and Agriculture

This just in: college is expensive. Ok, so that’s not exactly breaking news. Maybe that’s why this list of scholarships was so popular among parents of students who are pursuing degrees in dairy and agriculture.

5

Nine Easy Ways to Hack Your Pizza

You know those cheap little frozen pizzas you get from the store that would work better as a Frisbee than a pizza? Or a disappointing delivery that looks nothing like the picture in the ads? Upgrade it using these tips!

4

Milk to the Rescue: Addressing an Ongoing Need

Milk is one of the most requested but least available items in food banks across the country. This story was about an influx of milk from the U.S. Department of Agriculture’s Emergency Food Assistance Program.

3

Splish Splash If You Don’t Do the Math: The 2019 Milk Carton Boat Race

A popular Rose Festival tradition dating back to 1973, the Milk Carton Boat Race attracts fans of all ages. Kids, adults and teams race handmade boats whose buoyancy depends upon recycled milk jugs and cartons.

2

Anthony Newman Invites Kids to Enjoy Free Summer Meals

Sports broadcaster and former professional football player Anthony Newman helped get the word out about this important program. It helped kids get tasty, healthy lunches when school was out for the summer.

1

Crowdsourced Oregon Ice Cream Trail Showcases Top Shops

Who doesn’t like ice cream? The crowdsourced Oregon Ice Cream Trail churned up a lot of attention for people eager to get the scoop on what shops made the list. People are still nominating locations to add to the trail, so stay tuned!


There were a couple of candidates for honorable mention. Our story about volunteer firefighter Steve Aamodt from 2018 could have made the list for still going strong in 2019. And knowing that our most frequently searched term is “DASH Diet,” it came as no surprise that this story from way back in 2017 asking “Is DASH the Best Diet … Ever?” is still getting attention.

So there you have it. That concludes last year’s list, but now you can help us with the next one for 2020. What unanswered questions do you have? What would you like to see us cover? Just let us know!


RELATED LINK

Oregon Dairy and Nutrition Council Story Archive

Four Seasons of Oregon Dairy Stories

Looking back over the past year, there were a lot of great stories about Oregon dairy farmers, processors and the positive work they support with schools, health professionals and communities across the state.

In case you missed them, here are links to some notable posts we shared in 2017:

Umatilla Learning Connection Town Hall Reaps Positive Results

What I Learned on My First Visit to a Dairy Farm

21st Century Dairy Farm, 21st Century Dairy Farmer

Grants Support Strengthening Oregon Schools and Students

New Elk Meadow Students’ Video Highlights Healthy Habits

Community Inspired to Live Stronger, Healthier and Happier

Outstanding in His Field: Noah Miramontes on Dairy Farming and Soccer

Meet the Miramontes Family: First Generation Oregon Dairy Farmers

Seven Things You Should Know About Large Dairies

Every Day is Earth Day for Dairy Farmers

Exploring New Markets for Dairy Exports

Southeast Asia Dairy Trade Mission Updates

School Culinary Trainings Spice Up the Menu

Back to School: Literacy Project Helps Bridge Gap

Eight Questions for an Oregon Dairy Mom

Oregon Celebrates School Wellness Awards

Adopt a Farmer Program Includes Oregon Dairies

Milk Builds Strong Schools in Oregon

Is DASH the Best Diet … Ever?

Improving School Meals for Oregon Students

Two Great Ways You Can Enjoy the Milk Carton Boat Race

Starting the Day out Right with School Breakfast

Farming with Innovation and Heart Earns National Award for Rickreall Dairy

Brews to Moos: Cows Savor Brewery Byproduct

For This Nurse, Dairy Farming Provides the Perfect Antidote

Grant Helps Hermiston School Connect Technology, Nutrition

Dairy Princess Ambassador Goes International

Milk Celebrated as Official Beverage of Oregon, OSAA

Oregon Schools Invited to Apply for School Wellness Awards

Stacy Foster Selected to Manage Oregon Dairy Industry Relations

Oregon’s Newest Creamery Invites You to the Farm

Advancing Health, Wellness and Education in Rogue Valley

New Adopt a Farmer Video Features Oregon Dairy

Ten Oregon Dairy Farms to Follow on Facebook

Recent articles have also covered the DASH Diet, solar panels and milk as Oregon’s official state beverage. Stay tuned, because we have more interesting and exciting stories coming your way in 2018. If you have a burning question or a topic you’d like to see us cover, just let us know.

DASH into the New Year for a Healthier You

by Josie Oleson, Oregon Health & Science University Dietetic Intern

Having trouble setting a New Year’s resolution? Why not DASH into 2018 by eating better and working toward a healthier you?

Dietary Approaches to Stop Hypertension, or DASH, emphasizes dairy, fruits, vegetables, whole grains and lean protein as part of a balanced diet to reduce high blood pressure and improve health. Cheese, milk, and yogurt provide essential nutrients like calcium, potassium and magnesium that are key in making the DASH diet work.

For eight years, DASH has been ranked the Best Diet Overall diet by U.S. News and World Report. In 2018, the eating plan also topped the “healthy eating” and “heart disease prevention” categories.

The American College of Cardiology and the American Heart Association recently lowered the recommendations for what it means to have high blood pressure. This change will increase the number of people with elevated or high blood pressure, but this also means that people will be able to fight back sooner by changing their diet and getting more exercise. This is what the DASH diet was originally designed to do, but it’s also a healthy way of eating that is recommended by the Dietary Guidelines for Americans.

Want to kick-start your DASH resolution?

Take the Rate Your Plate Quiz and get started with this 4-step plan.


Try this new DASH recipe – White Chicken Chili

 

 

 

 


Find more recipes.

dash-recipe

Is DASH the Best Diet … Ever?

Could it be? Is there really a “best diet?” If such a thing exists, the Dietary Approaches to Stop Hypertension (DASH) eating plan may just be it. In 2017, for the seventh year in a row, an expert panel of health and nutrition experts assembled by U.S. News & World Report rated DASH Best Overall Diet.

DASH has been repeatedly lauded by expert panels for its proven plan for healthy eating, diabetes prevention and heart health. With nearly 20 years of research to support it, the DASH Diet is recommended by both the 2010 and 2015 Dietary Guidelines for Americans, the American Heart Association and the National Heart, Lung and Blood Institute.

What’s unique about DASH is that it is really not a traditional diet but rather an eating plan that you can follow for life. It also works well for families, couples, co-workers and individuals. The focus is on food – simple, easy-to-prepare and tasty food. No pills or special ingredients. Simply food.

The DASH eating plan emphasizes whole grains, vegetables, fruits, lean protein and dairy foods. In fact, milk, cheese and yogurt are critical components of DASH because of the nutrients they provide. This combination of foods provides enhanced health benefits that are not seen when dairy foods are not included.

DASH was originally shown to be as effective in treating high blood pressure for some people as medications can be. Further research has confirmed this time and again, but also has shown that DASH can help reduce the risk for cardiovascular disease and diabetes while at the same time improving bone health. A 2016 study showed that a modified DASH diet with full fat dairy foods, no juice and fewer sugars maintained and enhanced the health benefits of DASH, including:

  • Similar benefit of lowering blood pressure
  • Reduced blood triglyceride levels
  • No difference in total LDL cholesterol
  • Did not reduce the blood HDL cholesterol levels

So, is it time for you to get started with the DASH eating plan? We can help with the information and tools you need. Visit https://odncouncil.org/dash/ to find DASH recipes to help you reach your daily goal for each food group.

 

 


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