Community summer meal programs are open to all families without paperwork, income verification, and regardless of immigration status. To receive a meal, kids or parents can drop in during a site’s designated meal times. Many programs also offer fun activities so kids can stay active and keep learning.
Meals are being served in a variety of ways with health as the priority. To find out more information about your meals, please visit the Summer Meals Map or check with your local school district about meals in your area.
Participating in the summer meals program is a great way to help your child build nutritious routines and eat healthy food. Check out these resources for more information on how you can participate:
What do Girl Scouts, a former NFL player, ice cream, scholarships and pizza have in common? They all made this year’s top 10 list of our most popular stories on odncouncil.org. Join as we count down the top stories of 2019, and see if you can guess which one took the number one spot. You might be surprised.
The order of this list was determined by people like you who visited our website and viewed our blog posts throughout the year. Thank you!
Without further ado, get the drum roll ready, and here we go:
Dairy tours can be enlightening for students who have never set foot on a farm or seen a cow in person. Since there’s no way to get all students to a dairy, this program uses technology to bring the dairy to the classroom.
It’s official: Oregon is home to the “best cheese in the world.” Rogue Creamery’s big win at the 2019 World Cheese Awards was a statement win, considering it was the first time an American cheese took top honors.
Girl Scouts from Oregon and SW Washington gathered at TMK Creamery in Canby in September to earn their Oregon Dairy Patch. And for many of the Girl Scouts, it was the first time they had seen a cow up close.
This just in: college is expensive. Ok, so that’s not exactly breaking news. Maybe that’s why this list of scholarships was so popular among parents of students who are pursuing degrees in dairy and agriculture.
You know those cheap little frozen pizzas you get from the store that would work better as a Frisbee than a pizza? Or a disappointing delivery that looks nothing like the picture in the ads? Upgrade it using these tips!
Milk is one of the most requested but least available items in food banks across the country. This story was about an influx of milk from the U.S. Department of Agriculture’s Emergency Food Assistance Program.
A popular Rose Festival tradition dating back to 1973, the Milk Carton Boat Race attracts fans of all ages. Kids, adults and teams race handmade boats whose buoyancy depends upon recycled milk jugs and cartons.
Sports broadcaster and former professional football player Anthony Newman helped get the word out about this important program. It helped kids get tasty, healthy lunches when school was out for the summer.
Who doesn’t like ice cream? The crowdsourced Oregon Ice Cream Trail churned up a lot of attention for people eager to get the scoop on what shops made the list. People are still nominating locations to add to the trail, so stay tuned!
Looking back over the past year, there were a lot of great stories about Oregon dairy farmers, processors and the positive work they support with schools, health professionals and communities across the state.
In case you missed them, here are links to some notable posts we shared in 2017:
by Josie Oleson, Oregon Health & Science University Dietetic Intern
Having trouble setting a New Year’s resolution? Why not DASH into 2018 by eating better and working toward a healthier you?
Dietary Approaches to Stop Hypertension, or DASH, emphasizes dairy, fruits, vegetables, whole grains and lean protein as part of a balanced diet to reduce high blood pressure and improve health. Cheese, milk, and yogurt provide essential nutrients like calcium, potassium and magnesium that are key in making the DASH diet work.
For eight years, DASH has been ranked the Best Diet Overall diet by U.S. News and World Report. In 2018, the eating plan also topped the “healthy eating” and “heart disease prevention” categories.
The American College of Cardiology and the American Heart Association recently lowered the recommendations for what it means to have high blood pressure. This change will increase the number of people with elevated or high blood pressure, but this also means that people will be able to fight back sooner by changing their diet and getting more exercise. This is what the DASH diet was originally designed to do, but it’s also a healthy way of eating that is recommended by the Dietary Guidelines for Americans.
Could it be? Is there really a “best diet?” If such a thing exists, the Dietary Approaches to Stop Hypertension (DASH) eating plan may just be it. In 2017, for the seventh year in a row, an expert panel of health and nutrition experts assembled by U.S. News & World Report rated DASH Best Overall Diet.
DASH has been repeatedly lauded by expert panels for its proven plan for healthy eating, diabetes prevention and heart health. With nearly 20 years of research to support it, the DASH Diet is recommended by both the 2010 and 2015 Dietary Guidelines for Americans, the American Heart Association and the National Heart, Lung and Blood Institute.
What’s unique about DASH is that it is really not a traditional diet but rather an eating plan that you can follow for life. It also works well for families, couples, co-workers and individuals. The focus is on food – simple, easy-to-prepare and tasty food. No pills or special ingredients. Simply food.
The DASH eating plan emphasizes whole grains, vegetables, fruits, lean protein and dairy foods. In fact, milk, cheese and yogurt are critical components of DASH because of the nutrients they provide. This combination of foods provides enhanced health benefits that are not seen when dairy foods are not included.
DASH was originally shown to be as effective in treating high blood pressure for some people as medications can be. Further research has confirmed this time and again, but also has shown that DASH can help reduce the risk for cardiovascular disease and diabetes while at the same time improving bone health. A2016 studyshowed that a modified DASH diet with full fat dairy foods, no juice and fewer sugars maintained and enhanced the health benefits of DASH, including:
Similar benefit of lowering blood pressure
Reduced blood triglyceride levels
No difference in total LDL cholesterol
Did not reduce the blood HDL cholesterol levels
So, is it time for you to get started with the DASH eating plan? We can help with the information and tools you need. Visit https://odncouncil.org/dash/ to find DASHrecipesto help you reach your daily goal for each food group.