Tag Archives: fun

Be a Food Hero: Cooking With Kids (VIDEO)

Do you have a picky eater at home? It’s always a challenge to get kids to eat healthy, but studies have shown that if you involve your child in the meal prep, they are more likely to eat what they prepare. Plus it gives them something productive and fun to do during times while they are homebound.

In this video, Juliauna (age 5) makes Zucchini Pizza Boats with just a little help from her mom. And, at minute 2:31 you can see how much she loved what she made.

FoodHero.org is a fantastic website where you will find kid-approved, budget-friendly and healthy recipes. Plus you will also find meal ideas and shopping tips. Funded by Oregon SNAP-Ed (Supplemental Nutrition Assistance Program Education), they help Oregonians improve their health by increasing their consumption of nutritious foods.

Their website makes it easy to search for recipes that incorporate foods you already have in your home with a section where you can search recipes by ingredients. While supervision by a parent or caretaker is necessary for cutting and cooking, many of the recipes are easy for kids to make with very little help or direction. They also have coloring pages to help your children learn about the ingredients they are using.

RELATED LINK:

Food Hero

Splish Splash If You Don’t Do the Math: The 2019 Milk Carton Boat Race

Will it float? That question typically gets an immediate answer at the Milk Carton Boat Race when kids, adults and entire teams of people climb onto handmade boats whose buoyancy depends entirely upon recycled milk jugs and cartons. Surprisingly, most of them not only float but prove to be stable and swift.

Royal Rosarians’ Milk Carton Boat Race
A Portland Rose Festival tradition since 1973
Sunday, June 23; 11 a.m.
Westmoreland Park Casting Pond, SE McLoughlin Blvd and Bybee Blvd
Cost: FREE!

“There’s a tried and true formula — a one gallon jug supports eight pounds and a half-gallon supports four pounds,” said Josh Thomas, Senior Director of Communications for the Oregon Dairy and Nutrition Council. “It’s splish splash if you don’t do the math.”

The event is 100% free to attend and compete, and there are awards for speed and originality. While time is getting short to build a boat, it isn’t too late to enter and compete.

“I have even seen people finishing their boats on the morning of the event,” said Thomas. He suggests collecting jugs and cartons from local coffee shops, restaurants, cafeterias, friends and family – and stocking up on duct tape.

While creativity is certainly encouraged, there are rules on size and all boats must be human-powered. Participants who choose not to keep their boats for future years will be encouraged to dismantle and recycle them at their home. For the race categories, rules and registration, visit the official Royal Rosarians’ Milk Carton Boat Race event page today.

The Milk Carton Boat Race is produced by the Royal Rosarians and presented by the Oregon Dairy and Nutrition Council.

RELATED LINKS:

Milk Carton Boat Race Rules and Registration

How to Build A Boat

A Fun Aerial View of the Pond