Celebrate National Nutrition Month with ODNC
Celebrate National Nutrition Month with these five healthy tips from our Nutrition Team!
Read moreTag Archives: healthy recipe
Four Reasons to Stay Heart Smart with Dairy Foods
Check out four reasons to stay heart smart and to fall in love with the deliciousness of dairy.
Read moreChild Nutrition Culinary Workshop – You, a Can, and a Plan.
Check out this Culinary Workshop provided by ODE and ODNC to learn creative and easy ways to use canned goods in school nutrition programs.
Read moreChild Nutrition Culinary Workshop – Winner, Winner Chicken Dinner
Check out this Culinary Workshop provided by ODE and ODNC to learn creative and easy ways to use chicken in your nutrition programs.
Read moreChild Nutrition Culinary Workshop – May 2022
Build Up Breakfast with this special Culinary Workshop provided by ODE and ODNC.
Read moreChild Nutrition Culinary Workshop – October 2021
“Romaine” Calm and Keep Cooking with this special Culinary Workshop provided by ODE and ODNC.
Read moreMake Every Bite and Sip Count, New Dietary Guidelines for Americans
New dietary guidelines from the USDA promote healthy eating patterns throughout all stages of life, and for the first time include specific recommendations for women during pregnancy and lactation, and for infants from birth to 23 months.
Read moreStay Home, Stay Safe, Stay Healthy
We will all remember the Spring of 2020 because of the stay at home restrictions put in place to help stop the spread of disease. To make the most of the time, we offer you these tips to stay healthy while staying home.
Read moreBack-To-School Tasty Snack
Bring friends together with this cheesy dip. Serves 5 Dietitian’s Tip: A fun way to get calcium, protein and whole grains. INGREDIENTS 2.5 oz. cream cheese 6.5 oz. cheese, cheddar, yellow, reduced fat, shredded 1/3 cup yogurt, low-fat, plain 2 Tablespoons milk, 1% low-fat 20 crackers, whole grain, low-salt INSTRUCTIONS Place cream cheese and cheddar cheese in
Read morePie for Breakfast? Yes please!
Start your 4th of July off right with this tasty red, white, and blue fruit, yogurt, and cereal pie. Serves 10 Dietitian’s Tip: This Breakfast Greek Yogurt Pie will add dairy protein, healthy fruits, and whole grains to your day. INGREDIENTS 5 cups bran flakes cereal ½ cup chopped walnuts 6 tablespoons unsalted melted butter 4 tablespoons honey
Read more
Oregon Dairy and Nutrition Council 