Tag Archives: healthy

Nutrition Leader Honored as Health and wellness Champion

A red plate set at the supper table is a time honored tradition among American families to recognize someone who deserved special praise.

4 years ago, OSU’s Moore Family Center for Whole Grain Foods, Nutrition and Preventative Health amplified that tradition to start the Moore Family Center Founder’s Red Plate Award. An award designed to recognize professionals who work to help individuals and communities live healthier through good nutrition.

This year’s Red Plate Award was given to Anne Goetze RDN, LD, FAND, OSU alumni and Sr. Director of Nutrition Affairs for the Oregon Dairy and Nutrition Council (ODNC). But she humbly deflects the praise. “I have worked for dairy farm families for many years and am grateful for their commitment to healthy communities. They tend their land, animals and natural resources just as they tend their families, with love and an eye for the future.”

Anne has been committed to Oregon dairy farmers through ODNC for 28 years, educating the public about nutrition and healthy lifestyles. “We absolutely believe dairy products are an irreplaceable part of a healthy diet,” Anne says, “and we’re working to educate Oregonians about how they’re part of a sustainable food system.”

Anne’s work through ODNC influences the nutrition field through farm to table messaging. “It’s the choices people make that impact whether or not we’re going to have farms [in the future].”

An article written by Hanna Knowles, OSU’s assistant Director of Marketing and Communications, says, “Anne’s influence within the nutrition field is wide-ranging. She strives to be a relevant and strategic resource for dairy processors by helping them interpret consumer research, apply new nutrition policies and develop product innovations. She provides current and future dietitians with continuing education and is a conduit for health and nutrition education in Oregon.”

“I learned from the very best, from birth to today,” says Anne, “and I am very grateful to work for Oregon’s dairy farmers.”

It was a unanimous decision to honor Anne with the Red Plate award. Endowed Director of the Moore Family Center, Emily Ho said, “Anne leads with heart, dedication and infectious enthusiasm, which has activated countless others to join the cause of improved health in Oregon.”

Is DASH the Best Diet … Ever?

Could it be? Is there really a “best diet?” If such a thing exists, the Dietary Approaches to Stop Hypertension (DASH) eating plan may just be it. In 2017, for the seventh year in a row, an expert panel of health and nutrition experts assembled by U.S. News & World Report rated DASH Best Overall Diet.

DASH has been repeatedly lauded by expert panels for its proven plan for healthy eating, diabetes prevention and heart health. With nearly 20 years of research to support it, the DASH Diet is recommended by both the 2010 and 2015 Dietary Guidelines for Americans, the American Heart Association and the National Heart, Lung and Blood Institute.

What’s unique about DASH is that it is really not a traditional diet but rather an eating plan that you can follow for life. It also works well for families, couples, co-workers and individuals. The focus is on food – simple, easy-to-prepare and tasty food. No pills or special ingredients. Simply food.

The DASH eating plan emphasizes whole grains, vegetables, fruits, lean protein and dairy foods. In fact, milk, cheese and yogurt are critical components of DASH because of the nutrients they provide. This combination of foods provides enhanced health benefits that are not seen when dairy foods are not included.

DASH was originally shown to be as effective in treating high blood pressure for some people as medications can be. Further research has confirmed this time and again, but also has shown that DASH can help reduce the risk for cardiovascular disease and diabetes while at the same time improving bone health. A 2016 study showed that a modified DASH diet with full fat dairy foods, no juice and fewer sugars maintained and enhanced the health benefits of DASH, including:

  • Similar benefit of lowering blood pressure
  • Reduced blood triglyceride levels
  • No difference in total LDL cholesterol
  • Did not reduce the blood HDL cholesterol levels

So, is it time for you to get started with the DASH eating plan? We can help with the information and tools you need. Visit https://odncouncil.org/dash/ to find DASH recipes to help you reach your daily goal for each food group.

 

 


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Oregon Celebrates School Wellness Awards

oregon-school-wellness-award-banner

Each year for the past decade, Oregon School Wellness Awards have recognized outstanding schools for their efforts to improve child health by connecting nutrition, physical activity and academic achievement. On the tenth anniversary of the awards, the Oregon Department of Education announced three new schools as recipients for 2017.

  • Adams Elementary, Corvallis School District
  • Milwaukie High School, North Clackamas School District
  • St. Paul Elementary, St. Paul School District

In partnership with Oregon Department of Education and Nutrition Council of Oregon, the Oregon Dairy and Nutrition Council serves as the title sponsor for these awards. Each award recipient receives a $2,500 cash prize, a banner, and a certificate of recognition presented at special school assemblies.

“We are excited about how this award will help shape our future wellness efforts,” said Kylie Pybus, MPH, Health and Wellness Coordinator at Milwaukie High School.

Schools are judged and selected based on criteria including school wide wellness policies and initiatives, physical education and physical activity, school meal programs and community involvement. Each one of this year’s winners were lauded for improving their standards and showing positive results in healthy student and staff behavior.

“There is clear data that student health and student learning are connected,” said Joyce Dougherty, Child Nutrition Programs Director for the Oregon Department of Education.

Oregon schools that are actively working to improve student and staff wellness are encouraged to apply for next year’s awards. To learn more, visit the wellness page on the Oregon Department of Education website.

School Culinary Trainings Spice Up the Menu

Culinary Trainings with Garrett Berdan

Sponsored by the Oregon Dairy and Nutrition Council and the Oregon Department of Education, Child Nutrition Programs, a new series of five popular culinary training events are underway to help improve school cafeteria menus for Oregon students.

For the past seven years, Chef Garrett Berdan, RDN, has been coaching child nutrition program professionals at regional trainings on cooking innovative, healthy meals using nutrient-rich, local foods. At the training events, participants prepare and taste test 15 actual recipes they can bring back to their students.

The preparation of healthy meals for students emphasizes nutrient-rich foods, because studies show that well-nourished kids perform better at school. Participants practice menu planning, weights and measures, knife skills and other culinary techniques.

This year’s series includes stops in Klamath Falls, Ontario, Lincoln City, Central Point and Aurora, Oregon. Trainings were held last year in Albany, Hermiston, McMinnville, Central Point, Salem and La Grande. Schools and childcare programs in each region are invited to participate in the two day training free of charge.

“Using quick, tasty and healthy Food Hero recipes and a little creativity, schools can really spice up their menus without breaking the bank,” said Crista Hawkins, RDN, LD, Director of School Programs for the Oregon Dairy and Nutrition Council. “We’ve invited a lot of guests to come and try the good food at these events, and they’re consistently impressed.”

As part of an ongoing commitment to youth wellness and education, Oregon’s 228 dairy farm families and 29 dairy processors are involved with schools across the state, supporting programs such as this training.

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Umatilla Learning Connection Town Hall Reaps Positive Results

Families gathered at a local elementary school in Umatilla last month to learn how to cook healthy recipes that they could make together at home. It was a free class offered by Umatilla School District, Umatilla-Morrow Head Start and Oregon State University Extension Service; and it was precisely the kind of community collaboration that the Oregon Dairy and Nutrition Council had in mind when it organized the Umatilla Learning Connection Town Hall.

At the town hall meeting last October, local community leaders from education, school nutrition, extension, public health, health care and agriculture joined together to discuss how nutrition, physical activity, health and education impact student success. Together, the participants are strengthening local networks in Umatilla and Morrow counties and engaging a broad range of stakeholders in supporting the proven link between child health and wellness and education.

“The support for our students from teachers, child nutrition, after school and community programs has a clear and direct impact on their success,” said Heidi Sipe, Superintendent, Umatilla School District.

The town hall highlighted best practices in nutrition and physical activity and put the spotlight on Umatilla School District for their outstanding commitment to child health and success with innovative approaches to ensuring all kids are nourished for learning. Participants walked the new fitness trail at Umatilla High School, which was partially funded by the Fuel Up to Play 60 program and built by committed community members.

Town hall participants were asked to commit to school and community wellness with time and resources in the next school year and beyond. They each identified 90-day goals to keep the connections active and further their shared goal of advancing community health.  Participants will reconvene in one year to share their successes and continue their commitment.

“We need to do everything we can to stay connected and ensure the success of our students, families and community,” said Kevin Campbell, CEO, Eastern Oregon Coordinated Care Organization.

In addition to the Oregon Dairy and Nutrition Council, the Umatilla Learning Connection Town Hall was supported by: Umatilla School District, Umatilla County, OSU Extension SNAP-Ed, Intermountain ESD, Good Shepherd Health Care System, Umatilla-Morrow Head Start, Oregon Department of Education (ODE) Child Nutrition Program and ODE Office of Teaching and Learning.