Need to find ways to beat stress and lactose-intolerance this holiday season? Check out these helpful tips and recipes to bring probiotic-rich, fermented dairy foods a part of your holiday celebration!
A-CHOO! Chances are that if you’re hearing that familiar sound more often, then it’s flu season, and your immune health is likely top-of-mind. While supporting your immune system year-round is ideal, it is especially important during winter, when cold and influenza activity increases. Additionally, the possibility of new emerging variants of COVID-19 only exemplifies the need to keep our immunity