Need to find ways to beat stress and lactose-intolerance this holiday season? Check out these helpful tips and recipes to bring probiotic-rich, fermented dairy foods a part of your holiday celebration!
Did someone say guilt-free chocolate? Here’s a dessert that will satisfy your sweet tooth for under 200 calories. Serves 4 Dietitian’s Tip: Top pudding with sliced bananas or strawberries to add a serving of fruit to your dessert. You can even try sprinkling pudding with ground flaxseed for a slightly nutty flavor and a dose of omega-3 fatty