Tag Archives: low-lactose

Milk Chocolate Pudding

Did someone say guilt-free chocolate? Here’s a dessert that will satisfy your sweet tooth for under 200 calories. Serves 4     Dietitian’s Tip: Top pudding with sliced bananas or strawberries to add a serving of fruit to your dessert. You can even try sprinkling pudding with ground flaxseed for a slightly nutty flavor and a dose of omega-3 fatty

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