Tag Archives: milk

Back-To-School Tasty Snack

Bring friends together with this cheesy dip. Serves 5     Dietitian’s Tip: A fun way to get calcium, protein and whole grains.   INGREDIENTS 2.5 oz. cream cheese 6.5 oz. cheese, cheddar, yellow, reduced fat, shredded 1/3 cup yogurt, low-fat, plain 2 Tablespoons milk, 1% low-fat 20 crackers, whole grain, low-salt   INSTRUCTIONS Place cream cheese and cheddar cheese in

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Honey Lemon Panna Cotta

This Italian-inspired creamy dessert is the perfect end to any meal, and toppings are customizable to every season. Serves 8     Dietitian’s Tip: Top with Seasonal fresh fruit, such as berries or chopped peaches (frozen works, too.) Mint leaves and canned mandarin orange segments   INGREDIENTS 2 cups 1% low-fat milk 1 cup low-fat buttermilk 2 packets unflavored gelatin 1

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Four Seasons of Oregon Dairy Stories

Looking back over the past year, there were a lot of great stories about Oregon dairy farmers, processors and the positive work they support with schools, health professionals and communities across the state. In case you missed them, here are links to some notable posts we shared in 2017: Umatilla Learning Connection Town Hall Reaps Positive Results What I Learned

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DASH into the New Year for a Healthier You

by Josie Oleson, Oregon Health & Science University Dietetic Intern Having trouble setting a New Year’s resolution? Why not DASH into 2018 by eating better and working toward a healthier you? Dietary Approaches to Stop Hypertension, or DASH, emphasizes dairy, fruits, vegetables, whole grains and lean protein as part of a balanced diet to reduce high blood pressure and improve

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White Chocolate Mint Whoopie Pies

I’m Dreaming of a White … Chocolate Mint Whoopie Pie. These cookies are ‘mint’ to be for parties, gift baskets or a fun baking project with your kids during the holiday season. Try one bite, and you’ll be saying “whoopee” for whoopie pies. Makes 2 dozen whoopie pies INGREDIENTS Chocolate Cookies: 2 cups all-purpose flour ½ cup unsweetened cocoa powder

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New Elk Meadow Students’ Video Highlights Healthy Habits

Students at Elk Meadow Elementary School in Bend have premiered a new video about integrating healthy habits into the school day. Complete with a catchy tune and local dairy products from Eberhard’s Dairy, the video was created for a national contest for Fuel Up to Play 60 – the largest in-school nutrition and physical activity program in the U.S. “During

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