Tag Archives: myplate

Anthony Newman Invites Kids to Enjoy Free Summer Meals (VIDEO)

Former NFL player and Oregon Duck, Anthony Newman, encourages all Oregon youth 1-18 years old to enjoy tasty, healthy lunches at nearby summer meal sites. There’s no registration, no sign up and no charge for these meals that are often served at local schools, parks, libraries or community centers.

Youth will have a chance to be nourished, be active and to have time with friends throughout the summer, and maybe even check out some books. What a great (and tasty) way to be ready for the start of school!

Parents will love to know that the meals follow USDA My Plate guidelines, providing all of the food groups to meet strict nutrition regulations for health.

To find a site near you, call 211, text “Food” to 877-877, or ask your school nutrition team for details.

RELATED LINK:

Summer Meals for Oregon Kids

Improving Nutrition, Healthcare Outcomes in Older Adults

Nationwide, up to 60 percent of hospitalized older adults may be malnourished, with an estimated price tag of $51.3 billion. It is no surprise that a 300 percent increase in health care costs can be attributed to poor nutrition status.  In Oregon, Registered Dietitian Nutritionists are in the forefront of the fight to prevent and treat malnutrition.

Partnering with nutrition leaders, Oregon Dairy and Nutrition Council is working to raise awareness and has gathered educational tools to help health professionals recognize and treat malnutrition. The resources also help older adults realize that they need to ask about nutrition and advocate for improved care.ask-about-your-nutrition

Oregon Governor Kate Brown joined the Oregon Academy of Nutrition and Dietetics in shining the light on the impact of malnutrition – especially in older adults – by proclaiming September 26 to 30 as Malnutrition Awareness Week in Oregon.

Preventing and treating malnutrition can be as simple as following the MyPlate guidelines.  Eating enough food and the right amounts from each food group is the key. Protein is especially important.

Everyone, and especially those at risk of malnutrition such as the ill or elderly, should aim to consume 3-4 ounces of protein at each meal (30 grams). Protein-rich dairy foods are a convenient, affordable and tasty option for seniors.  Try milk (lactose-free, if needed), cheese, Greek yogurt, yogurt and cottage cheese.  Find out what a serving is and how you can get enough with these fact sheets:

Protein Pointers

Eating to Optimize Surgery or Treatment

Eating to Meet Your Body’s Needs

Eating for Your Best Health

Malnutrition awareness is important. Learn more about this issue at this link to a KPTV television story with Providence nutrition services.