Tag Archives: nutrient management

learn more about healthy eating at MyPlate.gov

MyPlate is a guide for Americans on healthful eating that includes five major food groups, fruits, vegetables, grains, protein, and dairy. MyPlate has recently been updated to reflect the newest edition of the USDA’s Dietary Guidelines for Americans.

Click for a video on the new USDA Dietary Guidelines for Americans

Each person needs different amounts from each food group based on their height, weight, gender, and age. It doesn’t have to be complicated, because MyPlate has an app for that!   Easily calculate your daily dietary needs in less time than it takes you to catch up on TikTok. Find the new app by searching for “Start Simple with MyPlate” in your app store.

What to explore on MyPlate.gov

Myplate.gov helps you eat healthier by including specific nutrition guidance for all stages of life! This includes nutrition for pregnancy and lactation, infancy, toddlers, preschools, kids, teens, young adults, adults, and older adults.  

Another new aspect on the MyPlate website is a quiz to help you make sure you’re getting in all the nutrients you need to stay healthy. The quiz will ask you about your regular food intake, what your goals are, and what aspects of healthy eating you want to learn more about. Once the quiz is complete, you can find out if you should increase your intake for certain food groups. You will also be provided links to resources on topics you indicated you wanted to know more about.

Besides these updates, there is a lot more to explore on the MyPlate website. If you are looking for more recipe ideas, the website has a robust recipe section where you can search by type of cuisine, kitchen equipment, food groups and more. It even has tips for eating on a budget and printable nutrition education materials in Spanish and English.

All about the MyPlate App

Once you know what food groups may be lacking in your diet, the app also helps you create goals and holds you accountable. And, it even goes one step further to generate ideas to complete these goals. There are tips on easy ways to add the food groups based on your goals, and it will link you directly to recipes that include the food groups you need. 

If your goal is one more serving of dairy in your day, the app could suggest you “start your day with dairy.” Tips include mixing sliced bananas with yogurt, preparing a fruit smoothie, or cooking oatmeal in low-fat milk. Goals for increasing vegetable intake could be “snack on vegetables” with recipes like Caprese veggie skewers to keep mealtime fun or have veggies with a bean dip or hummus. Recipes have also been gathered for SNAP recipients, featuring an array of healthy options.

If you are motivated by a friendly competition, the app could encourage you to keep up with your goals when you join challenges or earn different badges. Get the whole family involved!  

You’ll eat healthier when you let MyPlate help you implement new and fun foods into your day. And it doesn’t cost a thing, so what are you waiting for? Check out MyPlate and start today!

Liz Davitt, MS is currently a Dietetic Intern at Oregon State University. She completed her community rotation with the Oregon Dairy and Nutrition Council in 2021.

Resources:

MYPLATE.GOV

USDA DIETARY GUIDELINES 2020 – 2025

STAY HOME, STAY SAFE, STAY HEALTHY

DASH DIET EATING PLAN

Farming with Innovation and Heart Earns National Award for Rickreall Dairy

rickreall dairy_louies-portrait

A dedication to protecting the environment, maintaining good employee relations and preserving herd health has earned Louie Kazemier of Rickreall Dairy an Outstanding Dairy Farm Sustainability Award from the Innovation Center for U.S. Dairy.

The award, now in its sixth year, is awarded for a dairy’s use of sustainable practices in areas of cow care, energy conservation, water conservation, nutrient management, and business and employee relations.

Rickreall is the first dairy from Oregon to win the award. It was one of only three such awards in the country this year, and the only one west of the Mississippi River.

Kazemier, who has managed Rickreall Dairy since 1991, summed up his commitment to sustainability as a constant effort “to do the right thing.”

“I believe that if we know a better way to do stuff and don’t do it, I don’t think we are honoring our purpose here in life,” he said.

His work on the dairy, more than defining him, he said is an extension of his philosophy on life.

Among reasons cited by the U.S. Dairy Innovation Center for Kazemier’s award are his philanthropic efforts to help others.

Kazemier travels regularly to Uganda to instruct dairy farmers, build housing and mentor young men. In Oregon, Kazemier built Camp Attitude, a camp for families with special-needs children.

In Rickreall, residents know him for his open-door policy, and the steps he takes to be a good neighbor.

“We are ultra-sensitive to the public,” Kazemier said. “We only irrigate certain fields, certain times of the day, because of wind direction and concerns with odor. And we have an open door policy, where anybody who wants to see the dairy can come in. We bring in a minimum of 2,000 school children a year at no cost to the schools.”

Rickreall-Dairy-signWhen it comes to the environmental improvements, Kazemier worked with Energy Trust of Oregon and the U.S. Department of Agriculture to upgrade his barn lighting and parlor laundry systems, steps that have reduced his energy use by hundreds of thousands of kilowatts per year.

Kazemier’s nutrient management plan involves applying only the amount of nutrients plants take up, so nutrients don’t leave the soil profile. He conducts water-quality tests in a nearby creek on a quarterly basis, and takes soils tests on the farm’s cropland on an annual basis, just to be sure.

Additionally, Kazemier provides neighboring farmer Scott Zeigler excess manure nutrients from Rickreall Dairy in exchange for feed, an arrangement that has proved beneficial to both parties.

Kazemier’s father-in-law, Gus Wybenga, a third-generation dairy farmer who expanded and redesigned Rickreall Dairy when he purchased it in 1990, designed it with water conservation in mind. Kazemier has refined the system to capture and conserve water, and ensure that tap water is recycled at least three times before being used for irrigation.

And Kazemier has arranged with a local food processor to take excess waste water off the processor’s hands, an arrangement that, again, benefits both parties.

When it comes to his 3,500 cows, Kazemier works closely with a nutritionist, a veterinarian and a herd manager to regulate and monitor herd health. And he uses computer software to track daily milk production and maintain health and treatment records.

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Rickreall Dairy meets most of its feed needs through double-cropping ryegrass silage and corn silage and on the dairy’s 1,100 acres of cropland. Kazemier supplements that with high-quality alfalfa hay, along with two byproducts from a local biofuel production plant, plus mineral supplements, beet pulp, cottonseed, hominy and corn grain, and the feed he gets from Zeigler Farms.

Kazemier uses composted manure solids for cow bedding, a practice that, in addition to providing a comfortable and sanitary bedding, also provides another beneficial use for dairy waste, and he has removed exterior walls to improve air circulation in the dairy’s five free-stall barns.

According to John Rosecrans, the dairy’s nutritionist, Rickreall Dairy cows consistently rank as an “A” herd, exhibiting high milk-production-to-feed rates, low cull rates and high pregnancy rates – all key elements in a dairy’s success.
“This is one of those dairies where you can walk through the cow pens and they don’t run from you, they follow you,” Rosecrans said. “That tells you a lot about a farm.”

Then there are the dairy’s twenty-five year-round employees, workers with an average a tenure of twenty years.

“People don’t quit very quickly here,” Kazemier said, “and I take a lot of pride in that, because agriculture is a tough business, and my guys, they know that I’ve got their back if they put one-hundred percent into this job.”

Indeed, cows, people, the community and the environment all seem to benefit from their association with Louie Kazemier and Rickreall Dairy.

 


 


RELATED LINKS

Oregon Dairy Farm Receives National Sustainability Award
NEWS RELEASE | June 29, 2017
Rickreall Dairy Lauded for Farming with Innovation and Heart

Dairy Farms and Businesses are Advancing Sustainable Practices, from Farm to Table
NEWS RELEASE | June 29, 2017
Winners announced for sixth annual U.S. Dairy Sustainability Awards, progress report released

Louie Kazemier: Dairy Farmer, Humanitarian, Heart of Gold