Tag Archives: protein

Nine Reasons to Enjoy Real Milk in Your Handcrafted Coffee Drink

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These days, there are a lot of choices when it comes to ordering barista-crafted beverages, and it isn’t just about flavored syrups. Most of that latte, mocha or cappuccino you enjoy is comprised of milk (or alternatives), and at $4 to $6 a cup it’s an investment that you want to get right.

As individuals, we certainly have our own choices, and there are plenty of reasons to proudly order real milk in your favorite coffee beverage. Here are nine of them:

1. Enjoy a Perfect Pairing

Many baristas prefer to use real milk for specialty coffee drinks. It has the right taste, creamy texture, and foams consistently when steamed because of its richness in protein.

2. Get Real

Milk has one of the cleanest labels around. What you see is what you get, so you know exactly what you’re drinking when you order real milk.

3. Consider the Footprint

About 90% of greenhouse gas emissions in the U.S. are from transportation, power generation, industry, commercial and residential. Yet U.S. dairy’s impact is estimated at just two percent, and dairy farmers just keep improving their practices.

4. Buy Local

On average, real milk travels less than 100 miles from cow to coffee shop.

5. Choose Sustainability

Dairy farmers are sustainable by nature. Their cows can eat food that humans can’t or don’t want to eat and upcycle it into milk. Farmers recycle water, use manure as natural fertilizer, regenerate their lands and some even generate renewable natural gas and electricity.

6. Boost Your Economy

The dairy industry provides jobs and pays for services that support families in our rural communities. Dairy processing jobs also pay higher on average than others in the food processing sector, and those wages are spent locally.

7. Drink Nutrients

Nutrient-dense milk is often called nature’s perfect beverage. It is packed with nine essential nutrients and is an especially good source of protein and calcium.

8. Support Cow Care

Dairy cows are well cared for. Farmers know that when they treat their cows well, the cows perform better. In addition to a nutritious diet and healthcare, many enjoy back scratchers, waterbeds, and climate-controlled shelters.

9. Save Money

Real milk is affordable and a great value.

Dairy farmers work 365 days a year (366 days in 2020) to bring milk and dairy products to your local coffee shops, grocery stores and kitchen tables. They take great pride in caring for their employees, animals and natural resources. So the next time you order a triple “mochalatteccino” or whatever your go-to order is, make sure you ask for real milk, and raise a toast to your local dairy farmers!

Caprese-Style Cottage Cheese Topper

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Serve on toasted slices of Italian or French bread. A light, refreshing appetizer for your summertime parties.

Serves 6

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Dietitian’s Tip: A great way to get a boost of dairy protein with 11 grams of protein per serving.

 

INGREDIENTS

2 cups 2% fat cottage cheese
1 cup coarsely chopped fresh tomatoes
¼ cup chopped fresh basil
¼ cup toasted slivered almonds
5-6 cloves garlic, peeled and minced
½ teaspoon ground black pepper

 

INSTRUCTIONS

Coarsely chop the tomato.

Chop the fresh basil.

Mince the garlic cloves.

Toast the slivered almonds until lightly brown in a skillet over medium heat. Watch them carefully.

Combine all ingredients and blend well.

Serve on toasted bread of your choice.

 

NUTRITIONAL FACTS

Per serving: 115 calories, 6 g total fat, 1 g saturated fat, 6 g carbohydrate, 11 g protein, 2 g fiber, 317 mg sodium, 201 mg potassium, 29 mg magnesium, 108 mg calcium

 

Photo and adapted recipe courtesy of Darigold

Milk Celebrated as Official Beverage of Oregon, OSAA

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Milk is the official beverage of the Oregon School Activities Association

The following was distributed in a news release from the Oregon School Activities Association on September 27, 2017:

Today, the Oregon School Activities Association (OSAA) recognized Oregon’s dairy farm families for their ongoing support of the state’s schools, coaches and athletes. An open thank you note to dairy farmers was posted on the OSAA’s social media accounts, recognizing the 20th anniversary of milk as Oregon’s state beverage.

Milk has been Oregon’s Official State Beverage since 1997, and a statewide celebration has been recognizing the 20th anniversary with observances statewide including a special proclamation by Governor Kate Brown. Since milk has also been the official beverage of the Oregon School Activities Association (OSAA) since 2011, it was only natural to join in the celebration.

“Our organization appreciates local dairy farmers,” said Peter Weber, Executive Director for the OSAA. “For the milk and food our coaches and athletes use for fueling and recovery, and for the ongoing support these farmers provide to the OSAA and schools and communities across the state.”

Oregon Dairy and Nutrition Council is the second longest running sponsor of the OSAA with a partnership that has been in place for approximately 22 years. Events and activities are supported with funding provided by Oregon dairy farmers and dairy food processors while promoting the healthy benefits of milk to 120,000 student participants across the state.

“It is a good fit, because for peak performance in school activities, students need good nutrition throughout the day, every day,” said Anne Goetze, Sr. Director of Nutrition Affairs for ODNC. “Milk provides the protein and nutrients that students and athletes need in a perfect package.”

About the Oregon School Activities Association:

The Oregon School Activities Association (www.osaa.org) is a private nonprofit, board governed association comprised of 290 member high schools. The OSAA, a member of the National Federation of State High School Associations, annually sponsors 116 state championships in 19 sports and activities. Follow the OSAA at www.facebook.com/osaasports, on Twitter @OSAASports and Instagram @OSAASports.

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Improving Nutrition, Healthcare Outcomes in Older Adults

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Nationwide, up to 60 percent of hospitalized older adults may be malnourished, with an estimated price tag of $51.3 billion. It is no surprise that a 300 percent increase in health care costs can be attributed to poor nutrition status.  In Oregon, Registered Dietitian Nutritionists are in the forefront of the fight to prevent and treat malnutrition.

Partnering with nutrition leaders, Oregon Dairy and Nutrition Council is working to raise awareness and has gathered educational tools to help health professionals recognize and treat malnutrition. The resources also help older adults realize that they need to ask about nutrition and advocate for improved care.ask-about-your-nutrition

Oregon Governor Kate Brown joined the Oregon Academy of Nutrition and Dietetics in shining the light on the impact of malnutrition – especially in older adults – by proclaiming September 26 to 30 as Malnutrition Awareness Week in Oregon.

Preventing and treating malnutrition can be as simple as following the MyPlate guidelines.  Eating enough food and the right amounts from each food group is the key. Protein is especially important.

Everyone, and especially those at risk of malnutrition such as the ill or elderly, should aim to consume 3-4 ounces of protein at each meal (30 grams). Protein-rich dairy foods are a convenient, affordable and tasty option for seniors.  Try milk (lactose-free, if needed), cheese, Greek yogurt, yogurt and cottage cheese.  Find out what a serving is and how you can get enough with these fact sheets:

Protein Pointers

Eating to Optimize Surgery or Treatment

Eating to Meet Your Body’s Needs

Eating for Your Best Health

Malnutrition awareness is important. Learn more about this issue at this link to a KPTV television story with Providence nutrition services.