Tag Archives: protein

Caprese-Style Cottage Cheese Topper

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Serve on toasted slices of Italian or French bread. A light, refreshing appetizer for your summertime parties.

Serves 6

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Dietitian’s Tip: A great way to get a boost of dairy protein with 11 grams of protein per serving.

 

INGREDIENTS

2 cups 2% fat cottage cheese
1 cup coarsely chopped fresh tomatoes
¼ cup chopped fresh basil
¼ cup toasted slivered almonds
5-6 cloves garlic, peeled and minced
½ teaspoon ground black pepper

 

INSTRUCTIONS

Coarsely chop the tomato.

Chop the fresh basil.

Mince the garlic cloves.

Toast the slivered almonds until lightly brown in a skillet over medium heat. Watch them carefully.

Combine all ingredients and blend well.

Serve on toasted bread of your choice.

 

NUTRITIONAL FACTS

Per serving: 115 calories, 6 g total fat, 1 g saturated fat, 6 g carbohydrate, 11 g protein, 2 g fiber, 317 mg sodium, 201 mg potassium, 29 mg magnesium, 108 mg calcium

 

Photo and adapted recipe courtesy of Darigold

Milk Celebrated as Official Beverage of Oregon, OSAA

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Milk is the official beverage of the Oregon School Activities Association

The following was distributed in a news release from the Oregon School Activities Association on September 27, 2017:

Today, the Oregon School Activities Association (OSAA) recognized Oregon’s dairy farm families for their ongoing support of the state’s schools, coaches and athletes. An open thank you note to dairy farmers was posted on the OSAA’s social media accounts, recognizing the 20th anniversary of milk as Oregon’s state beverage.

Milk has been Oregon’s Official State Beverage since 1997, and a statewide celebration has been recognizing the 20th anniversary with observances statewide including a special proclamation by Governor Kate Brown. Since milk has also been the official beverage of the Oregon School Activities Association (OSAA) since 2011, it was only natural to join in the celebration.

“Our organization appreciates local dairy farmers,” said Peter Weber, Executive Director for the OSAA. “For the milk and food our coaches and athletes use for fueling and recovery, and for the ongoing support these farmers provide to the OSAA and schools and communities across the state.”

Oregon Dairy and Nutrition Council is the second longest running sponsor of the OSAA with a partnership that has been in place for approximately 22 years. Events and activities are supported with funding provided by Oregon dairy farmers and dairy food processors while promoting the healthy benefits of milk to 120,000 student participants across the state.

“It is a good fit, because for peak performance in school activities, students need good nutrition throughout the day, every day,” said Anne Goetze, Sr. Director of Nutrition Affairs for ODNC. “Milk provides the protein and nutrients that students and athletes need in a perfect package.”

About the Oregon School Activities Association:

The Oregon School Activities Association (www.osaa.org) is a private nonprofit, board governed association comprised of 290 member high schools. The OSAA, a member of the National Federation of State High School Associations, annually sponsors 116 state championships in 19 sports and activities. Follow the OSAA at www.facebook.com/osaasports, on Twitter @OSAASports and Instagram @OSAASports.

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Improving Nutrition, Healthcare Outcomes in Older Adults

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Nationwide, up to 60 percent of hospitalized older adults may be malnourished, with an estimated price tag of $51.3 billion. It is no surprise that a 300 percent increase in health care costs can be attributed to poor nutrition status.  In Oregon, Registered Dietitian Nutritionists are in the forefront of the fight to prevent and treat malnutrition.

Partnering with nutrition leaders, Oregon Dairy and Nutrition Council is working to raise awareness and has gathered educational tools to help health professionals recognize and treat malnutrition. The resources also help older adults realize that they need to ask about nutrition and advocate for improved care.ask-about-your-nutrition

Oregon Governor Kate Brown joined the Oregon Academy of Nutrition and Dietetics in shining the light on the impact of malnutrition – especially in older adults – by proclaiming September 26 to 30 as Malnutrition Awareness Week in Oregon.

Preventing and treating malnutrition can be as simple as following the MyPlate guidelines.  Eating enough food and the right amounts from each food group is the key. Protein is especially important.

Everyone, and especially those at risk of malnutrition such as the ill or elderly, should aim to consume 3-4 ounces of protein at each meal (30 grams). Protein-rich dairy foods are a convenient, affordable and tasty option for seniors.  Try milk (lactose-free, if needed), cheese, Greek yogurt, yogurt and cottage cheese.  Find out what a serving is and how you can get enough with these fact sheets:

Protein Pointers

Eating to Optimize Surgery or Treatment

Eating to Meet Your Body’s Needs

Eating for Your Best Health

Malnutrition awareness is important. Learn more about this issue at this link to a KPTV television story with Providence nutrition services.