Rise and shine, it’s berry picking time! If there’s anything that goes well with dairy, it’s a freshly-picked, red, ripe strawberry. In honor of strawberry season, we’ve decided to highlight our favorite strawberry and dairy combinations. Check out more delicious dairy recipes at gonnaneedmilk.com and strawberry recipes from our friends at Oregon Strawberries.
MyPlate is a guide for Americans on healthful eating that includes five major food groups, fruits, vegetables, grains, protein, and dairy. MyPlate has recently been updated to reflect the newest edition of the USDA’s Dietary Guidelines for Americans.
Each person needs different amounts from each food group based on their height, weight, gender, and age. It doesn’t have to be complicated, because MyPlate has an app for that! Easily calculate your daily dietary needs in less time than it takes you to catch up on TikTok. Find the new app by searching for “Start Simple with MyPlate” in your app store.
What to explore on MyPlate.gov
Myplate.gov helps you eat healthier by including specific nutrition guidance for all stages of life! This includes nutrition for pregnancy and lactation, infancy, toddlers, preschools, kids, teens, young adults, adults, and older adults.
Another new aspect on the MyPlate website is a quiz to help you make sure you’re getting in all the nutrients you need to stay healthy. The quiz will ask you about your regular food intake, what your goals are, and what aspects of healthy eating you want to learn more about. Once the quiz is complete, you can find out if you should increase your intake for certain food groups. You will also be provided links to resources on topics you indicated you wanted to know more about.
Once you know what food groups may be lacking in your diet, the app also helps you create goals and holds you accountable. And, it even goes one step further to generate ideas to complete these goals. There are tips on easy ways to add the food groups based on your goals, and it will link you directly to recipes that include the food groups you need.
Do you have a picky eater at home? It’s always a challenge to get kids to eat healthy, but studies have shown that if you involve your child in the meal prep, they are more likely to eat what they prepare. Plus it gives them something productive and fun to do during times while they are homebound.
In this video, Juliauna (age 5) makes Zucchini Pizza Boats with just a little help from her mom. And, at minute 2:31 you can see how much she loved what she made.
FoodHero.org is a fantastic website where you will find kid-approved, budget-friendly and healthy recipes. Plus you will also find meal ideas and shopping tips. Funded by Oregon SNAP-Ed (Supplemental Nutrition Assistance Program Education), they help Oregonians improve their health by increasing their consumption of nutritious foods.
Their website makes it easy to search for recipes that incorporate foods you already have in your home with a section where you can search recipes by ingredients. While supervision by a parent or caretaker is necessary for cutting and cooking, many of the recipes are easy for kids to make with very little help or direction. They also have coloring pages to help your children learn about the ingredients they are using.