Tag Archives: sour cream

White Chicken Chili

Try this delicious, hearty chili on a cold, wintery day or any day. Serves 8     Dietitian’s Tip: To help you meet your DASH daily goals, here are suggestions for foods to eat with this hearty chili: Whole grain crackers or a slice of whole grain bread Salad with leafy greens, carrots, cucumbers, and a sprinkle of nuts and a

Read more

Beef and Broccoli Stroganoff

Try this lighter twist on a classic creamy dish.  Make it a meal with fresh fruit and a cold glass of milk. Serves 4     Prep time: 15 minutes  Cook time: 20 minutes Ingredients 3/4 pound beef sirloin, thinly sliced 2 1/2cups broccoli florets 10 large mushrooms, sliced 2 green onions, sliced 2 cloves garlic, minced 3 tablespoons flour

Read more