Try this delicious, hearty chili on a cold, wintery day or any day. Serves 8 Dietitian’s Tip: To help you meet your DASH daily goals, here are suggestions for foods to eat with this hearty chili: Whole grain crackers or a slice of whole grain bread Salad with leafy greens, carrots, cucumbers, and a sprinkle of nuts and a
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Mother’s Day is on Sunday, May 14, but you knew that already, right? Of course you did, because mom is special … plus you know what’s good for you! Short changing mom on her special day is just not an option. We’re here to help. If you’re planning a brunch, here’s an easy, unique and delicious recipe you can do
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Try this lighter twist on a classic creamy dish. Make it a meal with fresh fruit and a cold glass of milk. Serves 4 Prep time: 15 minutes Cook time: 20 minutes Ingredients 3/4 pound beef sirloin, thinly sliced 2 1/2cups broccoli florets 10 large mushrooms, sliced 2 green onions, sliced 2 cloves garlic, minced 3 tablespoons flour
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Oregon Dairy and Nutrition Council 