Tag Archives: yogurt

Tandori Chicken with Rice

Tandoori chicken is packed with flavor from various spices, but isn’t necessarily hot. The combination of spices will keep you warm on cold days. Serves 6     Dietitian’s Tip: Tandoori chicken is spice-filled and offers a lot of flavor. Consider cutting back on the amount of crushed hot red pepper flakes if you’d like to go easy on the

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Yogurt and Dill Smashed Potatoes

Smashed potatoes all dressed up with flavors of the Mediterranean. Serve these flavorful potatoes warm as a side dish or chill and serve as a refreshing potato salad. Serves 4     Dietitian’s Tip:¬†Potatoes are an excellent source of potassium and fiber. They also contain almost half your Daily Value of vitamin C. So, keep potatoes on your table with

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Improving Nutrition, Healthcare Outcomes in Older Adults

Nationwide, up to 60 percent of hospitalized older adults may be malnourished, with an estimated price tag of $51.3 billion. It is no surprise that a 300 percent increase in health care costs can be attributed to poor nutrition status.  In Oregon, Registered Dietitian Nutritionists are in the forefront of the fight to prevent and treat malnutrition. Partnering with nutrition

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