OREGON DAIRY AND NUTRITION COUNCIL
by Josie Oleson, Oregon Health & Science University Dietetic Intern Having trouble setting a New Year’s resolution? Why not DASH into 2018 by eating better and working toward a healthier you? Dietary Approaches to Stop Hypertension, or DASH, emphasizes dairy, fruits, vegetables, whole grains and lean protein as part of a balanced diet to reduce high blood pressure and improve
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Could it be? Is there really a “best diet?” If such a thing exists, the Dietary Approaches to Stop Hypertension (DASH) eating plan may just be it. In 2017, for the seventh year in a row, an expert panel of health and nutrition experts assembled by U.S. News & World Report rated DASH Best Overall Diet. DASH has been repeatedly
Read moreA DELICIOUS AND REALISTIC EATING PLAN FOR A HEALTHY LIFESTYLE The DASH eating plan lowers blood pressure, reduces the risk of heart disease and stroke, and may help prevent osteoporosis and some types of cancer. Make DASH choices every day by choosing luscious fruits, crunchy vegetables and delicious lowfat dairy foods. Is DASH the Best Diet … Ever? Try
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Want to eat healthier? Based on the new USDA dietary guidelines, MyPlate makes it easier than ever to eat a balanced diet with it’s new app and resources.
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Oregon dairy farmers, processors and those in the dairy community proved to be resilient and rose to challenge after challenge in 2020.
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What do Girl Scouts, a former NFL player, ice cream, scholarships and pizza have in common? They all made this year’s top 10 list of our most popular stories on odncouncil.org. Join as we count down the top stories of 2019, and see if you can guess which one took the number one spot. You might be surprised. The order
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Have a relaxing “float” through summer with this idea for a treat with less sugar and calories. Of course you can always make it more indulgent by using your favorite soda flavor. Serves 1 Dietitian’s Tip: These floats made with sparkling mineral water will contribute less sugar and calories to your diet than traditional floats. INGREDIENTS 1 scoop
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Food Hero has a wealth of easy to make, nutritious recipes to liven up your summer days. Here is an easy summer lunch idea for the kids … or yourself. Serves 4 Dietitian’s Tip: This recipe is a great addition to a healthy diet serving up dairy protein, fruit, vegetables, and whole grains. Come up with your own combination
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Serve on toasted slices of Italian or French bread. A light, refreshing appetizer for your summertime parties. Serves 6 Dietitian’s Tip: A great way to get a boost of dairy protein with 11 grams of protein per serving. INGREDIENTS 2 cups 2% fat cottage cheese 1 cup coarsely chopped fresh tomatoes ¼ cup chopped fresh basil ¼ cup
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This Italian-inspired creamy dessert is the perfect end to any meal, and toppings are customizable to every season. Serves 8 Dietitian’s Tip: Top with Seasonal fresh fruit, such as berries or chopped peaches (frozen works, too.) Mint leaves and canned mandarin orange segments INGREDIENTS 2 cups 1% low-fat milk 1 cup low-fat buttermilk 2 packets unflavored gelatin 1
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Oregon Dairy and Nutrition Council 